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5 Ways to Stay Happy and Healthy This Autumn

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Autumn is a season of transition in many ways. The temperatures dip just when you were getting accustomed to the warmth of summer and schools get back in session too. At the same time, the holiday season and the end of the year both come into view.

Amidst all these events, it can be easy to feel a bit out of sorts. Even more so if the year has been challenging and has taken its toll on you. Nevertheless, it is still possible to turn things around and enjoy the season and all it brings.

Would you like some tips on how you can stay happy and healthy this autumn? Read on.

Self-assessment

Working towards improving your health and happiness without taking stock of your current state is like going grocery shopping without a list. Granted, you may still make decent progress but it is also likely that there are things you may leave out.

Think of self-assessment as a mental and emotional pulse check. Doing it in autumn gives you a window to turn things around before the year ends.

Some areas you can focus on include:

Your Goals

Take time to evaluate what your goals were for the year and how much you have achieved. The aim here is not to reprimand yourself for what you were not able to do but to plan on how you can do better. You may find that you feel less anxious about the year ending if you have a plan on how to achieve your goals. It is also perfectly fine if your objectives have changed and you decide to go back to the drawing board.

Mental and Emotional Health

Your emotional and mental state spills into other facets of your life such as work or school and even relationships. It saps your productivity and your happiness which often leads most people to overindulge during the holiday season. Sometimes you do not really need that third serving of pie at Thanksgiving, you are subconsciously just trying to make yourself feel better.

Identifying your stressors and finding healthy ways to deal with them may save you from stress-eating and sulking throughout the holidays. Consider therapy, confiding in a loved one, or meditation which has been found to have significant calming effects. On a more practical approach, extricate yourself from the stressors where possible.

Making the Right Dietary Choices

A Halloween without candy or a Thanksgiving without turkey would simply not be the same. Costumes, good food, fun, and laughter are the cornerstones on which these holidays are built. However, if you go all out with no dietary limits, all those healthy smoothies or gym sessions will have been for naught.

Is it really possible to eat right during merry-making? You certainly can and here is how:

Moderation

It would be unrealistic to expect you not to indulge in any of the treats you come across. So, here is a compromise, indulge in moderation. Save for allergies, it is actually overindulgence that causes harm to your body and health. The principle isn’t that you can never eat a sumptuous cheeseburger but more that it is not something you should eat every other day.

One way to pace yourself is through portions. You probably already know that it is preferable to eat small amounts at regular intervals. It keeps your blood sugar levels more stable and helps your metabolism become more efficient. If you hope to keep extra pounds at bay, proper metabolism is essential. Try and commit to watching your portions and avoid tucking into huge meals.

Your servings of different foods are also an important aspect of moderation. Vegetables should take up the largest portion of your plate followed by protein and the carbs get the smallest portion. Heap on those veggies, your waistline will thank you later.

Avoid Flare-ups

Allergies are evil little villains, they deny you the pleasure of eating some of the things you find most delectable. Take lactose intolerance, for instance. If you suffer from it, ice cream, whipped cream on pie, and many other treats go out the window. Wheat and gluten allergies also limit your pastry consumption as not everyone uses gluten-free products to bake.

Nonetheless, no matter how mouth-watering the treats, it is best to avoid them if they result in side-effects. They are not worth having to go into the emergency room for or spending the holidays with your skin breaking out.

To Drink or Not to Drink?

If this question is in regard to water then the answer is definitely yes. In fact, the more the better. After the rigors of summer, your body and skin need all the hydration they can get. You could also consider homemade natural juices especially if you are not too faithful when it comes to eating fruit.

On the other hand, there is the question of indulging in a holiday tipple. The basic principle of pacing yourself applies here too. As you set your preferred drink on the table, ensure to have a bottle of water within reach as well. Alcohol dehydrates your body quite significantly as your liver breaks it down and your kidneys help expel it from your system. In addition:

Have a meal before you drink

Avoid alcohol if you are on medication

Set a limit for yourself

Choose a suitable mixer

A Fitness Plan

It is possible that summer derailed you from your workout routine. High temperatures tend to make the body lethargic. The cooler temperatures of autumn may be a good time to get active before heavy snow makes the outdoors unbearable. Plus, it does not hurt to burn off the extra calories from your cheat days.

Make it Interesting

The trick to sticking to your fitness plan is to make it something you look forward to. For, instance, if you enjoy challenges, get yourself a Fitbit or a smartwatch. You will have a goal each day on how many steps to cover which may motivate you to stay active.

Do What Works For You

When it comes to exercise there is no one size that fits all; take up a form of it that you enjoy. In the event that running is not your fancy, explore other options like kickboxing or swimming. At the end of the day, the goal is the same: fitness. Nevertheless, it is also important to know your limits and take necessary precautions such as:

Buy the right shoes to avoid slips and falls

Choose gear that is suitable for fitness and comfortable too

Use assistive devices where you may need them such as pain management devices and heart-rate monitors

Financial Prudence

The holiday season and shopping go hand in hand, the bridge between them is your finances. Your bank account will likely come under the siege of holiday sales, gifts, and travel expenses.

Money or the lack of it can, therefore, be a great source of stress and unhappiness. Thinking about everything you need to pay for may be sending your blood pressure through the roof. However, making wise spending decisions could make a huge difference in your well-being. To help you get around that, here are some holiday money tips:

Have a Budget

You will likely spend a lot more if you have no budget set aside. Holiday spending is one of the leading sources of impulsive debt. It would be best to take a look at your finances and see what you have to spare after your usual bills. Upcoming end-year bonuses may also be a good source of extra funds. Once you pool all these funds, then you will have a clearer picture of how much you have to spend.

In the future, you could also set up a holiday savings account that you add to every month. It is a nice way to ensure that you do not have to go into debt or overstretch your finances during festive times.

Prioritize Your Needs

When Black Friday comes around, sale signs will be beckoning at you everywhere you look. Soon after, Cyber Monday follows and before you know it, Christmas is here.

Sale season is a great time to shop but you certainly need a plan to make the most of it. Discounts may tempt you into buying stuff you have no use for. It is a waste of money that you may later regret.

To this end, it might be helpful to make a list of specific items you need including holiday gifts for loved ones. Thereafter you can shop around for good deals on them that are within your budget.

Travel Expenses

The rule of thumb is to always make your travel arrangements as early as you can. Flights are much cheaper if you make your booking way in advance. Look out for discounts from various booking sites too but be sure to compare several at a time. Prices and reliability tend to differ from one site to another.

Health Consciousness

In the whirlwind of visiting family and carving out pumpkins, it is easy to get carried away. Unfortunately, if you have underlying conditions that need monitoring, slip-ups can be life-threatening. It is crucial that you diligently keep up with recommended home health management and monitoring techniques. Consider:

Portable Health Devices

One way to stay on track with your health is to invest in portable health monitoring devices. If you are hypertensive, for example, you could buy a home blood pressure monitor. There are many brands in the market but aim for one that is accurate and easy to use. A digital blood pressure machine is one of the user-friendly options you could look into. On accuracy, blood pressure apparatus with precision technology such as Pulsewave are arguably the best there is in the market.

Healthy Pain Management Techniques

Chronic conditions also come with pain which can be very limiting. It is a sad affair to watch your family or friends take part in fun activities while you crouch in pain. Consider investing in effective pain relief solutions that also give you the freedom to enjoy various activities.

Laser therapy devices are highly recommendable for pain management. They offer quick relief without all the side-effects and dependency of painkillers. Further, there are wearable designs that can be worn on the go for knee pain or back pain relief, and some inflammations as well.

Conclusion

We often refer to happiness as though it is just one emotion that is fickle and fleeting. On the contrary, there are many intricacies that can affect your happiness, and they change through the seasons. Incidentally, health and happiness are inextricably linked given as one often affects the other. It is thus advisable to work on both to achieve the ideal balance of wellness. Now that you have some tips on how to do that, enjoy autumn.

October 6, 2020 by administrator

The Importance of Maintaining Good Vein Health

Source : Pixabay

The sheer number of vein diseases that affect human beings will make your head spin. From blood clots, deep vein thrombosis, varicose veins, ulcers, the list is endless. Owing to how important veins are in the body, you cannot afford to downplay any complication that afflicts the vein. When the ability of blood to move around the body is compromised that is basically a death sentence. Maintaining the health of your veins is vital.

This blog is about creating awareness on all the complications of the veins, their causes and the best way to deal with them. For the most part, you may be having one of the diseases described here without knowing. By the end of this, you will be able to tell if something is wrong with you blood vessel system.

Complications of the Veins

As earlier mentioned, vein diseases are many and are caused by various factors. Most can be treated while others can turn fatal pretty quickly. The following are some of the most common vein complications you may encounter with time.

Raynaud’s Syndrome

Sometimes when you are exposed to extreme cold or stress, the small arteries of the fingers and toes develop spasms. These spasms interfere with the distribution of blood in those areas which leads to the fingers turning white or bluish. Most times, the presence of Raynaud’s Syndrome is an indicator of other underlying issues like scleroderma, lupus, or rheumatoid arthritis.

Treatment

Raynaud’s syndrome can be managed by dressing for the cold. People suffering from the condition are advised to wear warm clothes like heavy socks and gloves for mild symptoms. For severe cases, there are medications like calcium channel blockers and vasodilators that relax and open the blood vessels in the hands and feet. For the more extreme cases, nerve surgery may be the only way out.

Buerger's Disease

This is a disease that attacks the smaller and medium-sized arteries in the body whose cause is yet to be established. The arteries in the arms and legs become narrow or in some cases get blocked which cuts off the supply of blood to the extreme ends of the limbs. This leads to a lot of pain in the arms and the legs even when the patient is at rest. In the most extreme cases, this condition leads to gangrene.

Treatment

Although the exact cause of Buerger’s disease is not yet known, it has been linked to smoking. The first step in managing the condition is for the patient to stop smoking in the first place. Aside from that, other treatment options on the table include the administration of vasodilators to improve blood flow, spinal cord stimulation, and the intermittent compression of the limbs to increase the flow of blood to the extreme ends.

The most severe cases of Buerger’s disease can only be stopped with an amputation.

Peripheral Venous Disease

This is a condition of the vein which affects the valves that control the flow of blood through the vessels. Once they are damaged, blood starts flowing in the opposite direction making the valves unable to hold the blood back. This can lead to the pooling of blood which leads to veins swelling, causing a lot of pain. With time, the blood starts forming clots leading to feelings of heaviness, pain, and skin changes.

Treatment

Mild cases of the peripheral venous disease usually clear itself up once the veins self-heal. Patients are usually advised to take part in physical exercises and spending time elevating the areas that are having problems. Anticoagulant therapy, angioplasty, and sclerotherapy are the other options that can be used if the situation deteriorates. For extreme cases, surgery would be the only option.

Peripheral Arterial Disease

Peripheral arterial disease, commonly known as PAD, is a condition that makes arteries in the legs and arms narrow leading to less blood making its way to the lower leg area. With less blood reaching the muscles, patients experience pain when walking or even at times when they are resting. The main cause of the condition is high cholesterol, diabetes, high blood pressure, and smoking.

Treatment

Dealing with high cholesterol levels in the body is one way of dealing with PVD. Patients are usually put on cholesterol-lowering medications while at the same time advised to keep track of their high blood pressure. For extreme cases, surgery and angioplasty may be needed to reverse the condition although they come with their own risks.

Varicose Veins

This is the most widely known condition that leads to veins bulging, swelling, and turning purple with a ropy look all over the skin. The reason for this is usually damaged veins that are unable to transport blood efficiently and are more common in women. Some of the causes include standing for too long, being overweight, or simply being pregnant.

Treatment

Varicose veins are not that severe and can be managed at home without any medical assistance. If you happen to suffer from this disease you are advised to exercise as much as you can to bring down the body weight and reduce the strain on your lower limbs. Elevating the legs every chance you get is also another great way of dealing with it. You can also use compression stockings. If the condition becomes severe then laser therapy and endoscopic vein surgery are some of the options left open for you.

Blood Clots

Blood clots should never be ignored as they are more dangerous than what many people make them out to be. They are small clogs of solidified blood that form in the blood vessels that lead to blocking the efficient flow of blood around the body. Causes of blood clots are many, some are congenital while some are caused by some unhealthy lifestyle habits, like smoking.

Treatment

The most effective counter to blood clots is the use of anticoagulant medications like unfractionated heparin, warfarin, among many others. Other options for mild blood clots would be using blood thinners which can either be injected directly into the blood or ingested in the form of pills. For the more severe type of blood clot called deep vein thrombosis, clot busters will have to do, they are special drugs that break up clots very quickly.

Lymphedema

This is the abnormal buildup of fluid in the lymphatic system which leads to swelling in the arms and the legs. It develops when lymph vessels are either missing, damaged, or completely removed. There are two types of lymphedema. The first one, primary lymphedema is the type that occurs from birth when certain lymph vessels are missing. Secondary lymphedema is caused by a blockage within the lymphatic system.

Treatment

Lymphedema can be managed through regular exercises especially when you focus on the affected leg or arm. Wrapping up the affected leg or arm in bandages also stimulates the lymph fluid to flow back to the body, making sure the bandage is tight around the fingers and toes. massages, pneumatic compression, and complete decongestive therapy are some of the other treatments that are effective against lymphedema.

Venous Ulcers

This is a type of vein condition that is caused when the valves in the blood vessels are damaged, It especially occurs heavily in the legs. These valves are very important as they regulate the blood pressure in the lower areas of the body as you walk. Once they are damaged, the blood pressure in the legs increases leading to a condition called sustained venous hypertension which leads to the formation of ulcers in the ankle areas.

Treatment

Managing venous ulcers has a lot to do with lifestyle habits than medication. Anyone suffering from this will have to cut down on smoking, they would also need to work on their weight to reduce the strain on their legs and at the same time, they will have to properly take care of the ulcers once they manifest on the skin.

The Benefits of Healthy a Vein Condition

Blood is the most important thing in the human body. It is what transports food and oxygen around the body while at the same time, it is the medium that rids the body of toxins and waste. Without it, we would not function. It is therefore paramount that blood vessels, especially veins, remain healthy and in tiptop condition at all times. The following are reasons why having healthy veins is beneficial to the body.

Blood Vessels Become Elastic

In a single lifetime, the human blood vessels carry more than a million barrels of blood. In a single day, the human heart pumps about 1800 gallons of blood. To be able to pull this off, the veins and other blood vessels have to be up to the task. When you have healthy veins, they become more elastic enough to handle this amount of blood without failing.

Normal Blood Pressure Can be Maintained

One of the biggest causes of hypertension is the constriction of blood vessels which is a symptom of unhealthy veins and arteries. Since the heart pumps the blood at high pressures, the veins have to be healthy enough to handle that kind of pressure. Only healthy veins can be able to match the heart’s rhythm and be able to enable the smooth flow of blood around the body. Once they become compromised then the risk of suffering from high blood pressure becomes extremely high.

It Promotes Cardiovascular Health

All blood vessels work as a team in tandem with the heart to ensure that blood flows without any interruption around the body. When an artery or vein is damaged, no matter how small they may be, the whole system is at risk of suffering a malfunction. This is how cardiovascular complications are triggered. Healthy veins and other blood vessels mean that the heart can work at its optimum condition at all times.

It Boosts Immunity

Healthy veins can transport blood efficiently around the body, this replenishes nutrients and oxygen to cells located in all parts of the body while at the same time, they take care of all waste in the body. This efficient transition from delivering nutrients and oxygen and getting rid of waste ensures that the body functions without any hitch. When the body gets the nutrients it needs on time it can have the energy to fight off diseases and physical injuries.

It is Good for the Kidneys

Kidneys handle most of the waste disposal work in the body, built to be able to do this properly, they need to be supplied with the right amount of nutrients while at the same time, all the waste from other parts of the body has to be delivered to them in time also. Failure on the part of the blood vessels to execute these two functions will lead to the kidneys developing complications that impact their roles which in turn affects the whole body.

Factors that Affect our Veins

Aside from diseases, there are some factors that affect veins in the body in ways that alter how they function and how they appear. Some of the main ones include the following.

Age

As is the case with the human body, as one advances in age, many parts of the body start performing below their optimum level. Blood vessels like veins are no exception to that rule. You are most likely to develop vein complications in the later stages of life compared to developing the same when you are younger. As you age, the walls of the veins become thinner and prone to damage and there is very little that can be done to reverse that since it is natural.

Genetics

You stand a higher risk of having venous diseases if you are born into a family with a historical predisposition of venous complications. Conditions like varicose veins have been found to occur in people whose parents also suffered from the same. The same applies if you are born of parents with high immunity and tolerance, those traits will most likely be passed down to you.

Gender

Women are more likely to develop venous diseases than men, the probability factor is about three to one. The situation is actually exacerbated by pregnancy for instance. Due to the many hormones involved during pregnancy, veins undergo a lot of changes within a short time which makes women more vulnerable to blood vessel issues.

Obesity

Obesity is a big factor in many human diseases, from diabetes to hypertension and even vein related complications. Obesity creates a strain on the heart by forcing it to pump at a much higher pressure to be able to sufficiently supply the whole body with blood. This creates a strain on blood vessels which leads to lots of complications. Obesity also constricts veins making them too narrow for the smooth passage of blood leading to high blood pressure.

Diet and Lifestyle Habits

What we eat also determines the health of our veins. Foods that increase body weight are not good for the veins. Cigarette smoking and alcohol are also bad for the blood vessels. Alcohol, in particular, is absorbed directly into the blood which leads to extreme vasodilation that can cause a steep drop in blood pressure below the normal levels, this could be fatal. Always engage in exercise to boost the strength of your blood vessels.

Signs that Your Veins are not Healthy

There are tell-tale signs that you can use to determine whether you have healthy veins or you are grappling with venous diseases you have not felt yet. Some of the signs you need to be on the lookout for include the following

Hypertension: High blood pressure is a sure sign that your veins are under immense strain to pump blood. This could be as a result of blood clots or cholesterol narrowing down the blood vessels. Once you start experiencing bouts of high blood pressure, ask your doctor to also check for any venomous diseases while they are at it.

Pain and Heaviness: Most venous diseases affect legs and arms. Pain is one of the surest symptoms of vein related complications since blood vessels are intertwined with nerves. If you feel heaviness in your legs and arms then that is a sign that there is an underlying vein problem developing slowly.

Skin Changes: The human skin is supplied with a lot of blood vessels, therefore, the skin is the first thing you need to look at if you suspect any venous disease. Skin discoloration or a tinge of blue and purple is a sign that blood vessels in the epidermal layer have been damaged and need attention immediately.

Swelling of Ankles and Legs: The moment your lower limbs start showing signs of swelling without any physical injury involved then you should get medical help immediately. Swollen legs are signs of damaged blood vessels, vein valves especially since they stop blood from flowing back and pooling at the bottom due to gravity.

Pain: Whenever you feel pain and discomfort increase significantly every time you are on your feet then that’s an indicator of varicose veins developing. The stress damaged veins experience triggers sharp pains in the legs if you stay on your feet for long, only to subside once you sit down and relax the legs.

How to Maintain Good Vein Health

The general health of the body is tied to the health of the blood vessels since they are practically the oil that runs the whole body. Therefore, to ensure those blood vessels are always in good condition, there are things you have to do and they include the following.

Avoid Too Much Heat

Getting a good dose of Vitamin D might be good but you may need to limit the amount of time you expose yourself to direct sunlight. Heat leads to veins swelling and expanding and this could lead to blood pooling in some parts of the body. Spending too much time in a hot bath is also discouraged.

Hydrate

The density of the blood becomes thinner and more manageable when you properly hydrate, this gives veins and arteries an easier work transporting the blood as they do not need to exert too much pressure in the process. Dehydration is one of the factors that contribute to blood clots, therefore, drink as much water as you can when you can.

Monitor your Blood Pressure

Hypertension is caused by many factors, but one of the body organs that suffer the most are the blood vessels. When the blood pressure is too high, the heart and veins are forced to exert more energy to move the blood around the body, this is risky since some veins may get damaged in the process leading to more dangerous issues. Always keep a home kit BP monitor to keep track of your blood pressure at times.

Eat Healthily

It has already been established that fatty and sugary foods are not good for the body. Fats may clog up the blood vessels, making them too narrow for blood to pass through efficiently. Sugary foods trigger the production of low-density lipoproteins which stick to the vein walls when oxidized leading to a buildup of plaque which blocks blood ways.

Healthy foods rich in natural sugars like fruits are highly recommended, green vegetables like broccoli, kales, and spinach have a good amount of vitamins that strengthen veins helping them withstand blood pressure. Be on the lookout for any food containing BPA.

Exercise Regularly

There is nothing that a good exercise cannot mend in the body. Keeping your body fit at all times is the best thing you can ever do as it gives you the immunity boost that will keep any minor issues at bay. A simple jog or walk around your residential area makes your muscles get used to expanding and contracting which trains your veins to handle any level of stress when the time comes.

Check-In with Your Doctor

Thanks to advanced medical technologies, you do not need to physically visit your physician to get a check-up, you can teleconference with them from the comfort of your own house and get things done. When it comes to the health of your veins, no issue is ever too small. The moment you notice something that feels off then get in touch with your doctor as frequently as you can. It is always much easier to deal with diseases when they are caught in their infancy.

Conclusion

It is evident that venous diseases can wreck your body to levels that can render you immobile. The need to maintain good vein health has never been this urgent. As obesity cases around the world skyrocket due to the prevalence of unhealthy foods, cases of venous diseases are increasing alarmingly. To avoid being another statistic, eat healthily, and exercise regularly. Give your body the chance to fight for itself.

October 6, 2020 by administrator

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A Complete Guide to Choosing the Right Laser Therapy Device

Source : alibaba

Laser therapy devices stimulate atoms to emit and amplify light at a certain wavelength. This light is used to manipulate certain reactions in your body. It can be used to relieve pain or even repair damaged tissue. You need to invest in a good laser therapy machine that will help you target body tissues and deliver the results you want.

However, seeing as there are different brands in the market it is important to understand what you need to consider. The competition in prices makes it impossible to solely depend on price as a determinant. This is why you should look into other aspects of laser therapy equipment for consideration. Here are some of the things you should consider.

Wavelength

Wavelength is measured in nanometers (nm). The wavelength of a laser device determines the depth of penetration. The higher the wavelength the deeper the penetration. The common wavelengths used in laser therapy range from 620 nm to 1000 nm.

620-660nm

This is a shorter wavelength that penetrates a distance of up to 1 centimeter. This laser device is perfect for treating wounds, stimulating acupuncture points, and lymphatic tissues. When you use a laser therapy device with this wavelength, you can expect an increase in blood circulation and improved metabolism. This is mainly because the blood can easily absorb the energy from the laser light.

808nm-850nm

This wavelength comes with a penetration distance of up to 5 centimeters. It comes in handy when treating tendons, ligaments, and tissues. It interacts with the mitochondria to speed up the metabolism of tissues and repair damaged cells.

900nm -1000nm

This is a class 4 laser that provides a lot of energy when used on your body. The energy is converted to heat which is absorbed by your body tissues. This helps repair any damages and aids in the healing of any wounds.

Class Level

There are 5 different class levels including class 1,2,3A,3B, and 4. These low-level laser therapy devices vary because of their power and efficiency. Laser therapy devices between classes 1-3A use very low power and may have no significant effect on your treatment. Class 3B laser devices have a power of 500 mW and can be used for homes as directed by a medical professional.

Class 4 devices have a power output of more than 500mW and can damage the eyes and tissue if not properly used. However, this high power allows for enough energy to be passed to the nerves, muscles, and ligaments within a short time.

Pulsing Option

Different laser devices come with different pulse frequencies. These frequencies differ because they have different effects on the body. Low pulse frequencies are best suited for minor injuries while sub-acute injuries benefit from high pulse frequencies. For chronic pain, the only frequency that is sufficient enough is the continuous mode. Seeing the different pulsing options, you should consider what you intend to do with your device.

Protocols

Laser therapy protocols are the things you need to observe when using these devices. It is almost like a manual that will guide you through. Most laser therapy devices include these protocols with their product packages. This is why you need to do your research to find out which laser machine manufacturers offer this as an option.

Power

Your laser therapy device has a power output that determines the efficiency of the treatment. When the power is high, then the time taken for treatment is greatly reduced. However, if the power is low then it will take much longer to deliver the same results. Consider this when getting a laser therapy device. This will help you decide whether the amount of time spent in treatment affects the choice you’ll make.

Price

This is by far the most thought about factor when choosing a laser therapy device. You’ll want to consider the devices that fall under your budget and how flexible you are in adjusting it. If the device that meets all your expectations is a bit too pricey, consider checking with other suppliers. Remember, there are numerous brands in the market with competitive pricing. You are bound to find one that will check all the boxes.

Conclusion

Choosing a laser therapy device requires you to be well informed about what laser therapy is and what is needed in a quality device. Take your time to go through all the factors that will influence your buying decision to make sure you make a wise one. Consult different manufacturers and remember to read the ratings and reviews sent by other users. This will help you see if what the device promises is what it delivers.

Also read:

October 2, 2020 by administrator

Laser Therapy, Laser Therapy, Laser Therapy, Laser Therapy, Pain Management

A Guide on How Laser Therapy Works to Relieve Pain

Source : Pinterest

Laser therapy can be used to treat muscle soreness, back pain, joint diseases, and sprains. If you are suffering from any of these, there are lots of treatment options for you to consider. However, laser therapy is more advanced and less intrusive which makes it the perfect option. Here are a few reasons why laser therapy will help relieve your pain:

Helps Repair Nerve and Tissue Damage

A laser therapy machine uses photons of light to get to the nerves and tissue of your body. This helps accelerate growth and reproduction which will result in the repair of any tears. When this happens, your tissues grow back stronger and have an increase in energy. It also facilitates rapid waste product removal from your body that could add to the pain if left unattended to.

Increases Blood Flow

Laser therapy devices facilitate the fast repair and healing of blood capillaries and arteries around your damaged tissue. This will help increase blood flow through your body. Blood carries important nutrients that help your tissue heal. The increased blood flow also means that waste products will be flushed out of your system faster. This will help reduce the pain you might be experiencing.

Reduces Swelling

With blood flow increased, the molecules that contribute to swelling and inflammation are carried away together with other waste products. A decrease in these molecules will reduce swelling significantly and relieve your pain.

Stimulates Production of ATP

ATP refers to stored energy that is used by your body to accelerate the healing process and relieve pain. Laser therapy activates certain enzymes that work to increase the production of ATP. When you have an injury, the levels of ATP are very low which makes the healing process take longer compared to when you use laser therapy.

Improves Vascular Activity

Laser therapy helps your capillaries and veins work with improved efficiency to facilitate the continuous flow of blood. With this kind of efficiency, your heart’s activity is improved significantly. Your wounds heal faster thanks to the blood flowing in and out of the heart. Remember, blood carries both oxygen and waste products. So when it gets to the heart the blood is cleaned and your wound is supplied with enough blood to facilitate your recovery.

Accelerates Wound Healing

A laser treatment device stimulates the production of collagen to your body. Collagen is the main protein that helps your wounds and burns heal with ease. The production of collagen also stimulates fibroblasts that help repair old tissue and repair any damaged tissues.

Stimulates Acupuncture Points

Acupuncture normally consists of painful needles pricking your body at different places. However, with laser therapy, you can easily access these acupuncture points. It will help you enjoy the benefits of acupuncture without having to go through all the needling pain.

Activation of Stem Cells

Stem cell therapy is a great way to accelerate healing and reduce pain in the process. Laser therapy is one of the ways you can achieve this. These stem cells can be activated from different parts of your body including the bone marrow. When these stem cells are activated, they work to regenerate damaged tissue which will result in faster healing.

Reduces Muscle Soreness and Fatigue

This is perfect for home laser therapy where you can easily use your machine after an intense workout. If you’re feeling any soreness after a workout, laser therapy will go a long way to easing the discomfort. It works by decreasing nerve sensitivity and releasing endorphins that naturally relieve pain. Consider getting a laser machine for your personal use to help reduce your downtime after an injury in the gym.

Improves Joint Mobility

Targeted laser physical therapy can not only help reduce joint pain but also improve mobility and range of motion. It works by reducing swelling and numbing pain to a point where it is bearable to accommodate motion. Over time, the pain and swelling subside and leave tissue strong and repaired. This will significantly increase your mobility.

Improves Muscle Strength

For muscle tissue to be repaired fully, you’ll need sufficient blood flow with nutrients and oxygen. With this, your muscles get stronger and can withstand the pressure that comes with working out. After a workout, consider having a laser massage therapy to keep the muscles strong and keep soreness at bay.

Conclusion

Laser therapy is an amazing option if you want to relieve pain. You can do it yourself or get a consultation with a specialist to get adequate help. If you decide to do it yourself, research the best laser therapy machine suppliers and get a quote on their products. You should also make sure that you lean how to choose the right device and how it works for best results.

Also read:

October 2, 2020 by administrator

A Complete Guide on Cold Laser Therapy

Source : drbesuden.com

Most people suffering from chronic pain try different medical approaches to help ease the pain. One of the best ways to do this is by using cold laser therapy. This is because it works to target the main issues and addresses them to relieve pain. Getting to know more about this and how it works will help you decide if it’s something you can embrace.

What is Cold Laser Therapy?

Cold laser therapy is the treatment of pain and stimulation of healing in the body using very low-intensity light. It is referred to as cold laser therapy because, although it uses light, its frequencies vary significantly from other laser therapy options. The light produced by this laser therapy machine has a low frequency which means it cannot heat your body tissues. This type of laser therapy is also known as;

How Does Cold Therapy Work?

When using cold laser therapy, your doctor will apply the laser therapy device to the specific targeted area. Cold laser therapy uses different wavelengths of low-level light that are then absorbed by the body tissues. When the cells are hit with this light, they trigger a chemical reaction that helps them regenerate and repair.

The duration of this procedure depends on the device being used. This means that you have to make sure the device being used is up to standard. Focus on the wavelength and penetration of your device. Typically, superficial tissue is treated using 600nm – 700nm while deeper penetration only requires 780nm – 950nm.

What is Cold Therapy Used For?

Now that you know what cold laser therapy is and how it works, the big question remains. What is it used for? Well here are a few ways cold therapy can help.

Reducing Inflammation

Laser therapy stimulates blood circulation throughout your body. This means that the area you want to treat will get enough blood flow. Blood flow is important because it carries nutrients and oxygen that help your wounds heal faster and easily repair tissues.

Blood also gets rid of waste products in the affected area. This means that the molecules that contribute to inflammation will also be carried away. This will go a long way in reducing the inflammation you’re experiencing.

Relieving Pain

Your body releases a pain eliciting chemical called bradykinin that enhances nerve sensitivity when injured. Laser therapy works to decrease this chemical and normalize ion channels. It also stimulates the production of endorphins ( natural pain reliever) that provide you with an analgesic effect.

Skin Rejuvenation

If you’re suffering from acne, hyperpigmentation, burns, and other skin issues you should try using laser therapy as treatment. It has become well known in the skin rejuvenation industry being used by many dermatologists to work wonders. The good thing with this is that you can get a home laser therapy device and learn how to use it.

Improving Lymphatic Systems

Your lymphatic system is responsible for returning important nutrients and water from different tissues back to the bloodstream. In essence, it is a drainage system that is very useful to your body. When any part of your body is congested, then drainage becomes impossible. This is where laser therapy comes in. It works to relieve the congestion and stimulate more lymphatic drainage. This will also result in faster healing.

Facilitating Weight loss

Cold laser therapy can be used to aid in weight loss mainly because the light that penetrates your body stimulates the fat burning process. Granted, working out and a general lifestyle change would be easier. However, you can consider laser therapy treatment to help accelerate the process.

Acupuncture

For those people who are terrified of needles, using laser therapy equipment is the best option. If you are worried about missing out on all the amazing benefits of acupuncture, worry no more. Laser therapy works to stimulate all acupuncture points without the pricking pain involved when using needles.

Wound Healing

Collagen is a protein that is used to heal wounds and burns. A low-level laser therapy machine is used to stimulate the production of this protein to ensure faster healing and recovery.

Conclusion

Cold laser therapy cuts across different body issues and can help you address them with ease. Take your time to learn more about it and consult your doctor for advice. Your doctor will be able to pint you in the right direction and refer you to actual professionals who’ll deliver what you want.

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October 2, 2020 by administrator

Pain Management

A Complete Guide on Laser Therapy and How it Works

More and more people are embracing laser therapy as a form of treatment for various health issues. A laser therapy machine is quite fascinating. It can remove the moles on your skin while on the other hand, it can be used to completely get rid of a tumor. Impressive right? Here are a few things you should know about laser therapy.

What is Laser Therapy?

Laser therapy is the use of focused light to treat different body ailments. It can be used to relieve pain, remove tumors, and even treat acne. Laser therapy is quickly gaining momentum because of the precision assured as compared to normal surgery. Your doctor is able to treat you without affecting any surrounding tissues or cells. Laser treatment therapy also assures less pain and swelling after the procedures. It might be a bit expensive and you may need a few sessions considering the level of damage control needed.

How Does Laser Therapy Work?

Laser therapy devices use focused light that is tuned to a specific wavelength and frequency. The tuning helps make sure that the laser will do the task at hand without causing any other damages. This is because the beams from the laser light can be very intense. This kind of intensity is used when cutting steel and shaping diamonds. You wouldn’t want such intensity anywhere near your body, right?

Every procedure done on your body using laser therapy equipment requires the use of a certain frequency and power. This is mainly to control the level of penetration through the skin. In most cases, superficial wounds only need low-frequency light with low penetration while deeper tissues require the use of high-frequency light for deep penetration.

What is Laser Therapy Used For?

Now that you know what laser therapy is and how it works, it is important to learn more about what it is used for. Here are a few ways laser therapy can help;

Improving Vision

As the years go by, most people start experiencing some vision impairment especially when it comes to reading. There has been no treatment to alleviate this condition. People always turn to use reading glasses to help make it easier for them to read. However, you can use laser therapy to help address this issue. Laser eye surgery will help improve your vision and restore both distance vision and reading vision.

Treating Hair loss

Hair loss is a daily occurrence that requires no cause for alarm. However, if you’re experiencing hair loss without significant hair growth, this should be worrying. This is because it means that you’re simply losing hair and could go bald if the problem is not addressed. There are different treatment methods for hair loss including laser therapy.

Laser therapy releases photons into the scalp tissue that is absorbed by weak cells. The absorption of the photons works to encourage the growth of hair. This procedure is safe, tolerable, and less invasive compared to other hair loss treatments.

Relieving Pain

One of the chemicals that is released when injured is bradykinin. This is a pain eliciting chemical that enhances nerve sensitivity and makes the pain unbearable. To get rid of the pain completely you need to find a way to get rid of this chemical. Laser therapy is one of the best ways to relieve this pain. The light produced during laser therapy normalizes ion channels and decreases this chemical in the process. In addition to that, it also stimulates the production of endorphins (natural pain reliever) that work to reduce nerve sensitivity and provide an analgesic effect.

Reducing Swelling

When you get injured, the natural response of your body is to rush nutrients, water, and oxygen to the affected area. This is meant to facilitate faster healing and recovery. However, if your lymph glands are not working at their best, then drainage will not be as required. This will lead to an accumulation of waste and nutrients in one place which will result in swelling. Laser therapy is used to increase blood circulation and improve your lymphatic system. When your lymphatic system is at its best, drainage of waste products will be easier and faster relieving the area from the swelling.

Removing Warts, Moles, and Acne

Laser therapy has become a great skin rejuvenation method in most dermatology centers. It works by addressing the surface of the skin and removing any unwanted marks. The moles found on your body require attention especially because they can turn cancerous. This is why most people turn to laser therapy to remove them.

Conclusion

Laser therapy is used to treat different issues and is a non-invasive procedure. It is the perfect treatment option for anyone who wants to avoid the use of needles and scalpels. It also cuts the treatment time significantly and helps you heal faster compared to other treatment procedures. Take your time to evaluate your treatment center and the devices that will be used. Familiarizing yourself with this will give you peace of mind when undergoing the procedure.

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October 2, 2020 by administrator

Laser Therapy

The Benefits of Using Laser Therapy

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Laser therapy is quickly becoming the go-to option for many people seeking treatment nowadays due to the many advantages it has over the traditional forms of treatment. It is a type of treatment that makes use of focused light on a damaged area of the body to get rid of unwanted growth of cells. The word Laser in this context is an acronym for Light Amplification by Stimulated Emission of Radiation.

How Laser Therapy Works

The photons present in the Laser emission enter the intended tissue and are immediately absorbed by the mitochondria. These photons are then converted into chemical energy in the form of what is known as ATP. This triggers the cell membrane to become permeable, which in turn triggers a physiological change. Some of the changes affect body cells and nerve conduction rates. Just to be clear, the process is photochemical, not thermal.

Benefits of Laser Therapy

Laser therapy has some benefits that other conventional means of treatment do not have. The following are some of the notable ones.

It is Precise and Painless

The laser light used in medical laser therapy is very precise and targets the intended area with astounding accuracy. Because of this, there is less damage to the healthy surrounding areas since they will barely be touched by the light. This makes the method painless when you compare it with the normal forms of treatment.

It is Non-Invasive

When undergoing laser therapy surgery, you will barely feel it. The common misconception about this form of treatment is that people expect to feel a lot of heat since there is light involved. Laser therapy is not thermal; it is a photochemical process; therefore, it is non-invasive; you will not even know when the process has begun or when it ends.

It has no Known Side Effects

Conventional treatment methods, like surgery, have very heavy side effects. If you are from the surgical table, for instance, you may not be able to talk and walk for a while due to the lingering effects of anesthesia. Side effects of laser therapy are a thing of the past. There is no administration of drugs or the need for pain-numbing drugs.

It Stimulates Rapid Healing

Laser therapy stimulates the lymph and increases vascular activity, making blood circulate more efficiently. This, in turn, stimulates the cell reconnection process, which brings back damaged and numb areas of the body back to life. It also stimulates the development of fibroblast in damaged tissues, which in turn reduces the recovery times, accelerating the healing process, something that usually takes a while when other forms of treatment are involved.

It Does Not Leave Scars

Unlike invasive treatment methods that leave permanent scars on the skin, laser therapy is non-invasive and leaves the skin as perfect as it was. It pulls this off by minimizing the fibrous tissue, which is usually responsible for the formation of scars on the incised areas after surgery. It could be argued that laser physiotherapy is a better alternative for most minor surgical processes.

Highly Effective for Complicated Conditions

Laser therapy is the best go-to option for some of the most complicated health issues. Sometimes the conventional drugs don’t just cut it, and at times, a safe way to deal with a known issue may not be available. It is during moments like this that laser therapy comes through. Some conditions like arthritis, carpal tunnel syndrome, fibromyalgia pain, among others, can be better handled by cold laser therapy.

Involves Little to No Administration of Drugs

Low level laser light therapy is a variation of the broader laser light therapy that is sometimes called photomedicine. It is a non-invasive method of treatment that is drug-free. It simply deals with the affected areas of the body it is focused on, and treatment takes place on the spot: no injections, no long list of prescriptions, and no need for pain-numbing medication.

They do Not Interfere with Implants

Laser therapy can be used safely on people who have vital implants like pacemakers without affecting how they operate or interfering with their rhythm. Laser therapy does not emit any electromagnetic pulses; it only emits photons which cannot be absorbed by metals. Therefore people who have various types of implants can undergo laser therapy.

Conclusion

Laser therapy is quickly becoming the preferred mode of treatment, and as laser therapy equipment improves with time, the possibilities are unlimited. There is great hope that in the future, laser therapy will provide the much sought after breakthrough in the treatment of serious diseases like cancer that have plagued humanity for years. Rapid tissue regeneration is also another area that is holding much promise.

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October 2, 2020 by administrator

Blood Pressure, Blood Pressure Monitors, Industry News

A Guide to the Best Sphygmomanometers for Medical Use

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A sphygmomanometer is used to measure blood pressure. It is mainly found in hospitals where the doctors can accurately read your blood pressure measurements. However, you can learn how to measure your blood pressure accurately from home and get one for yourself. Many sphygmomanometer brands in the market offer different features on their products. Here are a few for you to consider;

PARAMED Professional Aneroid Sphygmomanometer Blood Pressure Cuff

The Paramed cuff assures you of quality and value for money spent. It comes with a universal cuff to ensure that it fits comfortably on everyone. It is also fitted with great velcro that helps keep it secure for an accurate reading. It comes with a pouch and is very lightweight to carry around.

You can expect great customer service from their customer care service. It is fast and customer-oriented. This blood pressure monitor also comes with a 30-day money-back guarantee in case it doesn’t meet your expectations.

You can invest in this aneroid sphygmomanometer for both homes and medical use.

ADC Diagnostix 703 Palm Style Aneroid Sphygmomanometer

ADC DIagnostix is a great blood pressure monitor that makes it easier to use. It comes with a one-handed air release valve that helps you control how much air you let out and how fast. This blood pressure monitor is very easy to use and assemble right from the packaging. It comes with a size guide to help you take your measurements accurately. Check out aneroid sphygmomanometer suppliers and inquire about it.

ADC Diagnostix 700 Pocket Aneroid Sphygmomanometer

This is another great sphygmomanometer for you to consider. These sphygmomanometer manufacturers promise a 2-year inflation system warranty and a lifetime calibration warranty. This makes it a great investment especially if you’re thinking to buy something that will last you for a few years. With such a deal you can invest without any worries of it being spoilt.

Greater Goods Sphygmomanometer Manual Blood Pressure Monitor

This sphygmomanometer was made to be used mainly in the hospital by professionals who understand how to handle manual monitors. This particular monitor is designed in a completely different way. The gauge is attached to the bulb using a metal strip that acts as a handle. This handle is useful to ensure you avoid any shaking that could interfere with your blood pressure results.

Elite Medical Instruments Aneroid Sphygmomanometer

EMI sphygmomanometers are very affordable and ideal for students and those looking to invest in something inexpensive. It comes with a precision fitted manometer and gauge to ensure accuracy. It also features 2 adult bladders to facilitate the efficient flow of air.

The cuff comes in a durable nylon material with markings that you can adjust accordingly for an accurate assessment. It also comes with a storage bag to help take care of it and clean it when not in use.

MDF Instruments Aneroid Premium Professional Sphygmomanometer

MDF instruments are mostly preferred by professionals. This is because the products are not only long-lasting but also come with an offer of a lifetime calibration. It is also quite efficient and will give you accurate measurements when used right.

Sphygmomanometers by Raycome

Raycome’s sphygmomanometer comes with an amazing feature that is not found in any of the others. These monitors use sensor technology to detect pulse waves. The upper airbags work as pumps and the lower airbags are used as stethoscopes. All that in one device. Amazing right? Raycome is a well known BP machine company that provides products that are of high quality and stable. They also make sure you are safe by using mercury pollution-free products. These devices come with a one year warranty and assure you of accurate readings every time.

Santamedical Adult Deluxe Aneroid Sphygmomanometer

The Santa medical sphygmomanometer is a budget-friendly blood pressure monitor that will not fail you. It comes with a cuff that is resistant to moisture, abrasions, and chemicals. This makes it last longer to serve you.

Dixie EMS Purple Deluxe Aneroid Sphygmomanometer Blood Pressure Set

This sphygmomanometer is cheaper than the rest and is used mainly by students at the start of their medical practice. It helps them get acquainted with the in and outs of measuring blood pressure without first investing inexpensive gear. It comes with a strong velcro that will allow for accurate measurements.

Prestige Medical Aneroid Sphygmomanometer

The Prestige Medical Aneroid sphygmomanometer is a unique one because it comes in wide varieties. You can order different colors and patterns to accommodate the different people you attend to. The cuff features an index, range of markings, and an artery indicator marking. All of this will help enhance accuracy.

ADC Pro’s Combo Adult Pocket Aneroid Sphygmomanometer Kit

This sphygmomanometer comes as a kit, with the blood pressure monitor and a stethoscope. Although the stethoscope may not be the best quality it will get the basics done.

Conclusion

When it comes to deciding which sphygmomanometer you should buy, remember you’re spoilt for choice. Just consider the sphygmomanometer cost, your experience, and durability then you’ll make the right choice.

A Guide to the Benefits of Blood Pressure Monitors

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Blood pressure is something you need to keep tabs on. Whether you decide to get a blood pressure monitor to do it yourself or go to your doctor every once in a while. If you decide to get your own blood pressure, be sure to research how to accurately use BP monitors.

To get the best product in the market, make sure to find reputable blood pressure monitor manufacturers. Research and understand the choices you have then determine which one works for you. You could either choose an arm cuff, a wrist cuff, a manual bp machine, or a digital blood pressure monitor. Keep in mind that using a wrist cuff requires extra effort to make sure the readings are accurate.

You may be wondering why you’d even want to invest in a blood pressure monitor at all. Here are a few things to keep in mind.

They Help you Monitor Your Blood Pressure

Checking your blood pressure accurately at home will help you keep tabs on it and avoid any health problems. For most people who experience hypertension, they tend to have other health-related problems like diabetes. To avoid accelerating these problems, you need to make sure your blood pressure is normal at all times.

Help Track Your Lifestyle Progress

To eliminate any high blood pressure risks, your doctor will recommend a series of lifestyle changes. You’ll need to start working out, change your diet, and reduce your alcohol intake. These changes are generally meant to improve your body’s health and encourage normal blood flow rate. Monitoring your bp will help you determine whether the changes are working or not. If not, go back to your doctor and see what other adjustments can be made.

Helps With Early Diagnosis

If you’re suffering from diseases that could result in an increase or decrease in your blood pressure, it is best to measure your bp often. This will help you diagnose any changes in your blood pressure. If your blood pressure rises or drops consecutively, go to your doctor and get started on what you need to do.

Gives You a Sense of Control

Seeing the progress you’ve made, will assure you that you still have control over your health and your life. This will motivate you to keep up with your lifestyle changes and any medications you have. Such small wins will also help you stay accountable and keep time for measuring your blood pressure.

Help reduce Your Medical Fees

The lifestyle changes you make are meant to reduce the need for medication and endless doctor’s visits. Monitoring your bp will help you reduce these medical fees significantly. If you find that nothing is working, you can then adjust accordingly to accommodate the improvements you want to see.

Help You Administer Emergency Treatment incase of Any Complications

Complications arise quite often and you might need to handle them yourself before getting to a doctor. Having a blood pressure monitor around will help you assess your hypertension and see whether it’s the cause. If it is, you can then take your medication as instructed by your doctor or find some other way to normalize it.

Help You Identify White Coat Hypertension

This refers to the situational rise in blood pressure due to a stressful occurrence. Most people experience this when they visit their doctors and are concerned about what could go wrong. You may also experience this after a workout since your body has not had time to relax.

Helps Ease the Burden

After accurate readings from your BP monitor, you might get to a point where your blood pressure is well-controlled. This would mean that you can reduce the numerous visits to your doctor. However, you should understand that home monitoring is not the end of it. Try your best to see your doctor every once in a while. Keep up with your medication and lifestyle until your doctor says otherwise.

Conclusion

Blood pressure monitors are meant for hospitals and also for your homes. Having a blood pressure monitor is important not only for those with underlying illnesses but also for healthy people. Remember, you cannot predict when your hypertension will be triggered. This is why taking your blood pressure readings every once in a while is good. It will only take a few minutes of your time and give you the answers you need.

A Guide To Knowing the Accuracy Of Wrist Blood Pressure Monitors

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Measuring your blood pressure is very important to ensure it is kept in check and monitor the progress of your treatment. Getting your own blood pressure monitor from a recognized blood pressure monitor supplier will help make this easier.

Wrist blood pressure monitors are more portable because they are less bulky compared to arm monitors. These monitors are easy to travel with and easy to use for those people with mobility limitations and larger upper arms. If you’re thinking about getting a wrist blood pressure monitor, here are a few things you should know;

Do Wrist Blood Pressure Monitors Work Accurately

To get the right readings on your blood pressure, ensure you get the best wrist blood pressure monitor in the market, and confirm whether it is accurate. When it comes to wrist blood pressure monitors, the accuracy highly depends on how you use it.

You need to learn the right techniques of taking accurate blood pressure at home and do exactly as directed. However, you should keep in mind that the arteries on your wrist are narrower than those on your arm. This could potentially make the results slightly higher as compared to results from an arm monitor.

How To Use a Wrist Blood Pressure Monitor to Ensure Accuracy

Using a wrist blood pressure monitor requires you to familiarize yourself with how to measure your blood pressure and ways to do it right. Here are a few tips to help you get the right results each time;

Place Your Arm in the Right Position

Your arm and wrist need to be placed directly at your heart’s level. Find something to elevate and support your arm and make sure you’re using a flat surface. The best way to do this is by seating the right way. Your feet should be flat on the floor, your back straight, and upright. Make sure to be as comfortable as possible to avoid constant movements.

Avoid Any Movements

It is important to avoid too much movement before and during your blood pressure readings. If you plan to workout, be sure to do it an hour before you get to measure your BP. This is because after a workout your heart rate will be elevated and if you measure then, you’ll get incorrect measurements. Sit still in a quiet place and hold your position until after you’re done.

Be Consistent With Your Time and Position

Try your best to find a seating position where you can consistently take your blood pressure measurements. This will help you get better at the placement of your arm and make it easier when the time comes. You should also try to keep the same time if possible to help you manage your schedule better and ensure you don’t forget.

Take Sequential Readings

The best way to ensure that your readings are accurate is to take sequential readings. After you measure the first time, wait at least 30 seconds then do it again. However, be sure to stay still and avoid sudden movements during this break. After your second reading, compare the numbers to confirm the accuracy of your wrist monitor.

Be in an Environment With a Moderate Climate

Have a feel of your environment to determine the climate. This is especially important because high temperatures can interfere with your results. Strive to be in a moderate environment where it is not too hot or too cold.

Place the Wrist Monitor Correctly

Place the monitor directly on your skin and make sure there is no fabric interfering. Also, your wrist monitor should be placed approximately a half-inch from your wrist bone. Check the monitor screen and face it on the same side as your palm.

Avoid Taking Alcohol or Coffee Before Testing

Both alcohol and coffee temporarily increase the levels of your blood pressure. This is why you should try your best to avoid them before your time to test comes. Give yourself a period of one to two hours after having coffee to take your blood pressure measurements.

Conclusion

Using a wrist blood pressure monitor to monitor your BP is a step in the right direction. All you need to do is find the right wrist monitor for you and make sure you do everything needed to ensure accuracy.

If you run into any problems or need to compare results, go to your doctor, and get some help. Have your doctor test you using the hospital BP monitor then use your wrist monitor to do the same. This will help you compare results to determine whether your device is accurate.

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Table of Contents

Self-assessment

Your Goals

Mental and Emotional Health

Making the Right Dietary Choices

Moderation

Avoid Flare-ups

To Drink or Not to Drink?

A Fitness Plan

Make it Interesting

Do What Works For You

Financial Prudence

Have a Budget

Prioritize Your Needs

Travel Expenses

Health Consciousness

Portable Health Devices

Healthy Pain Management Techniques

Conclusion

Table of Contents

Complications of the Veins

Raynaud’s Syndrome

Treatment

Buerger's Disease

Treatment

Peripheral Venous Disease

Treatment

Peripheral Arterial Disease

Treatment

Varicose Veins

Treatment

Blood Clots

Treatment

Lymphedema

Treatment

Venous Ulcers

Treatment

The Benefits of Healthy a Vein Condition

Blood Vessels Become Elastic

Normal Blood Pressure Can be Maintained

It Promotes Cardiovascular Health

It Boosts Immunity

It is Good for the Kidneys

Factors that Affect our Veins

Age

Genetics

Gender

Obesity

Diet and Lifestyle Habits

Signs that Your Veins are not Healthy

How to Maintain Good Vein Health

Avoid Too Much Heat

Hydrate

Monitor your Blood Pressure

Eat Healthily

Exercise Regularly

Check-In with Your Doctor

Conclusion

Table of Contents

Wavelength

620-660nm

808nm-850nm

900nm -1000nm

Class Level

Pulsing Option

Protocols

Power

Price

Conclusion

Table of Contents

Helps Repair Nerve and Tissue Damage

Increases Blood Flow

Reduces Swelling

Stimulates Production of ATP

Improves Vascular Activity

Accelerates Wound Healing

Stimulates Acupuncture Points

Activation of Stem Cells