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The Importance of Maintaining Good Vein Health

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The sheer number of vein diseases that affect human beings will make your head spin. From blood clots, deep vein thrombosis, varicose veins, ulcers, the list is endless. Owing to how important veins are in the body, you cannot afford to downplay any complication that afflicts the vein. When the ability of blood to move around the body is compromised that is basically a death sentence. Maintaining the health of your veins is vital.

This blog is about creating awareness on all the complications of the veins, their causes and the best way to deal with them. For the most part, you may be having one of the diseases described here without knowing. By the end of this, you will be able to tell if something is wrong with you blood vessel system.

Complications of the Veins

As earlier mentioned, vein diseases are many and are caused by various factors. Most can be treated while others can turn fatal pretty quickly. The following are some of the most common vein complications you may encounter with time.

Raynaud’s Syndrome

Sometimes when you are exposed to extreme cold or stress, the small arteries of the fingers and toes develop spasms. These spasms interfere with the distribution of blood in those areas which leads to the fingers turning white or bluish. Most times, the presence of Raynaud’s Syndrome is an indicator of other underlying issues like scleroderma, lupus, or rheumatoid arthritis.

Treatment

Raynaud’s syndrome can be managed by dressing for the cold. People suffering from the condition are advised to wear warm clothes like heavy socks and gloves for mild symptoms. For severe cases, there are medications like calcium channel blockers and vasodilators that relax and open the blood vessels in the hands and feet. For the more extreme cases, nerve surgery may be the only way out.

Buerger's Disease

This is a disease that attacks the smaller and medium-sized arteries in the body whose cause is yet to be established. The arteries in the arms and legs become narrow or in some cases get blocked which cuts off the supply of blood to the extreme ends of the limbs. This leads to a lot of pain in the arms and the legs even when the patient is at rest. In the most extreme cases, this condition leads to gangrene.

Treatment

Although the exact cause of Buerger’s disease is not yet known, it has been linked to smoking. The first step in managing the condition is for the patient to stop smoking in the first place. Aside from that, other treatment options on the table include the administration of vasodilators to improve blood flow, spinal cord stimulation, and the intermittent compression of the limbs to increase the flow of blood to the extreme ends.

The most severe cases of Buerger’s disease can only be stopped with an amputation.

Peripheral Venous Disease

This is a condition of the vein which affects the valves that control the flow of blood through the vessels. Once they are damaged, blood starts flowing in the opposite direction making the valves unable to hold the blood back. This can lead to the pooling of blood which leads to veins swelling, causing a lot of pain. With time, the blood starts forming clots leading to feelings of heaviness, pain, and skin changes.

Treatment

Mild cases of the peripheral venous disease usually clear itself up once the veins self-heal. Patients are usually advised to take part in physical exercises and spending time elevating the areas that are having problems. Anticoagulant therapy, angioplasty, and sclerotherapy are the other options that can be used if the situation deteriorates. For extreme cases, surgery would be the only option.

Peripheral Arterial Disease

Peripheral arterial disease, commonly known as PAD, is a condition that makes arteries in the legs and arms narrow leading to less blood making its way to the lower leg area. With less blood reaching the muscles, patients experience pain when walking or even at times when they are resting. The main cause of the condition is high cholesterol, diabetes, high blood pressure, and smoking.

Treatment

Dealing with high cholesterol levels in the body is one way of dealing with PVD. Patients are usually put on cholesterol-lowering medications while at the same time advised to keep track of their high blood pressure. For extreme cases, surgery and angioplasty may be needed to reverse the condition although they come with their own risks.

Varicose Veins

This is the most widely known condition that leads to veins bulging, swelling, and turning purple with a ropy look all over the skin. The reason for this is usually damaged veins that are unable to transport blood efficiently and are more common in women. Some of the causes include standing for too long, being overweight, or simply being pregnant.

Treatment

Varicose veins are not that severe and can be managed at home without any medical assistance. If you happen to suffer from this disease you are advised to exercise as much as you can to bring down the body weight and reduce the strain on your lower limbs. Elevating the legs every chance you get is also another great way of dealing with it. You can also use compression stockings. If the condition becomes severe then laser therapy and endoscopic vein surgery are some of the options left open for you.

Blood Clots

Blood clots should never be ignored as they are more dangerous than what many people make them out to be. They are small clogs of solidified blood that form in the blood vessels that lead to blocking the efficient flow of blood around the body. Causes of blood clots are many, some are congenital while some are caused by some unhealthy lifestyle habits, like smoking.

Treatment

The most effective counter to blood clots is the use of anticoagulant medications like unfractionated heparin, warfarin, among many others. Other options for mild blood clots would be using blood thinners which can either be injected directly into the blood or ingested in the form of pills. For the more severe type of blood clot called deep vein thrombosis, clot busters will have to do, they are special drugs that break up clots very quickly.

Lymphedema

This is the abnormal buildup of fluid in the lymphatic system which leads to swelling in the arms and the legs. It develops when lymph vessels are either missing, damaged, or completely removed. There are two types of lymphedema. The first one, primary lymphedema is the type that occurs from birth when certain lymph vessels are missing. Secondary lymphedema is caused by a blockage within the lymphatic system.

Treatment

Lymphedema can be managed through regular exercises especially when you focus on the affected leg or arm. Wrapping up the affected leg or arm in bandages also stimulates the lymph fluid to flow back to the body, making sure the bandage is tight around the fingers and toes. massages, pneumatic compression, and complete decongestive therapy are some of the other treatments that are effective against lymphedema.

Venous Ulcers

This is a type of vein condition that is caused when the valves in the blood vessels are damaged, It especially occurs heavily in the legs. These valves are very important as they regulate the blood pressure in the lower areas of the body as you walk. Once they are damaged, the blood pressure in the legs increases leading to a condition called sustained venous hypertension which leads to the formation of ulcers in the ankle areas.

Treatment

Managing venous ulcers has a lot to do with lifestyle habits than medication. Anyone suffering from this will have to cut down on smoking, they would also need to work on their weight to reduce the strain on their legs and at the same time, they will have to properly take care of the ulcers once they manifest on the skin.

The Benefits of Healthy a Vein Condition

Blood is the most important thing in the human body. It is what transports food and oxygen around the body while at the same time, it is the medium that rids the body of toxins and waste. Without it, we would not function. It is therefore paramount that blood vessels, especially veins, remain healthy and in tiptop condition at all times. The following are reasons why having healthy veins is beneficial to the body.

Blood Vessels Become Elastic

In a single lifetime, the human blood vessels carry more than a million barrels of blood. In a single day, the human heart pumps about 1800 gallons of blood. To be able to pull this off, the veins and other blood vessels have to be up to the task. When you have healthy veins, they become more elastic enough to handle this amount of blood without failing.

Normal Blood Pressure Can be Maintained

One of the biggest causes of hypertension is the constriction of blood vessels which is a symptom of unhealthy veins and arteries. Since the heart pumps the blood at high pressures, the veins have to be healthy enough to handle that kind of pressure. Only healthy veins can be able to match the heart’s rhythm and be able to enable the smooth flow of blood around the body. Once they become compromised then the risk of suffering from high blood pressure becomes extremely high.

It Promotes Cardiovascular Health

All blood vessels work as a team in tandem with the heart to ensure that blood flows without any interruption around the body. When an artery or vein is damaged, no matter how small they may be, the whole system is at risk of suffering a malfunction. This is how cardiovascular complications are triggered. Healthy veins and other blood vessels mean that the heart can work at its optimum condition at all times.

It Boosts Immunity

Healthy veins can transport blood efficiently around the body, this replenishes nutrients and oxygen to cells located in all parts of the body while at the same time, they take care of all waste in the body. This efficient transition from delivering nutrients and oxygen and getting rid of waste ensures that the body functions without any hitch. When the body gets the nutrients it needs on time it can have the energy to fight off diseases and physical injuries.

It is Good for the Kidneys

Kidneys handle most of the waste disposal work in the body, built to be able to do this properly, they need to be supplied with the right amount of nutrients while at the same time, all the waste from other parts of the body has to be delivered to them in time also. Failure on the part of the blood vessels to execute these two functions will lead to the kidneys developing complications that impact their roles which in turn affects the whole body.

Factors that Affect our Veins

Aside from diseases, there are some factors that affect veins in the body in ways that alter how they function and how they appear. Some of the main ones include the following.

Age

As is the case with the human body, as one advances in age, many parts of the body start performing below their optimum level. Blood vessels like veins are no exception to that rule. You are most likely to develop vein complications in the later stages of life compared to developing the same when you are younger. As you age, the walls of the veins become thinner and prone to damage and there is very little that can be done to reverse that since it is natural.

Genetics

You stand a higher risk of having venous diseases if you are born into a family with a historical predisposition of venous complications. Conditions like varicose veins have been found to occur in people whose parents also suffered from the same. The same applies if you are born of parents with high immunity and tolerance, those traits will most likely be passed down to you.

Gender

Women are more likely to develop venous diseases than men, the probability factor is about three to one. The situation is actually exacerbated by pregnancy for instance. Due to the many hormones involved during pregnancy, veins undergo a lot of changes within a short time which makes women more vulnerable to blood vessel issues.

Obesity

Obesity is a big factor in many human diseases, from diabetes to hypertension and even vein related complications. Obesity creates a strain on the heart by forcing it to pump at a much higher pressure to be able to sufficiently supply the whole body with blood. This creates a strain on blood vessels which leads to lots of complications. Obesity also constricts veins making them too narrow for the smooth passage of blood leading to high blood pressure.

Diet and Lifestyle Habits

What we eat also determines the health of our veins. Foods that increase body weight are not good for the veins. Cigarette smoking and alcohol are also bad for the blood vessels. Alcohol, in particular, is absorbed directly into the blood which leads to extreme vasodilation that can cause a steep drop in blood pressure below the normal levels, this could be fatal. Always engage in exercise to boost the strength of your blood vessels.

Signs that Your Veins are not Healthy

There are tell-tale signs that you can use to determine whether you have healthy veins or you are grappling with venous diseases you have not felt yet. Some of the signs you need to be on the lookout for include the following

Hypertension: High blood pressure is a sure sign that your veins are under immense strain to pump blood. This could be as a result of blood clots or cholesterol narrowing down the blood vessels. Once you start experiencing bouts of high blood pressure, ask your doctor to also check for any venomous diseases while they are at it.

Pain and Heaviness: Most venous diseases affect legs and arms. Pain is one of the surest symptoms of vein related complications since blood vessels are intertwined with nerves. If you feel heaviness in your legs and arms then that is a sign that there is an underlying vein problem developing slowly.

Skin Changes: The human skin is supplied with a lot of blood vessels, therefore, the skin is the first thing you need to look at if you suspect any venous disease. Skin discoloration or a tinge of blue and purple is a sign that blood vessels in the epidermal layer have been damaged and need attention immediately.

Swelling of Ankles and Legs: The moment your lower limbs start showing signs of swelling without any physical injury involved then you should get medical help immediately. Swollen legs are signs of damaged blood vessels, vein valves especially since they stop blood from flowing back and pooling at the bottom due to gravity.

Pain: Whenever you feel pain and discomfort increase significantly every time you are on your feet then that’s an indicator of varicose veins developing. The stress damaged veins experience triggers sharp pains in the legs if you stay on your feet for long, only to subside once you sit down and relax the legs.

How to Maintain Good Vein Health

The general health of the body is tied to the health of the blood vessels since they are practically the oil that runs the whole body. Therefore, to ensure those blood vessels are always in good condition, there are things you have to do and they include the following.

Avoid Too Much Heat

Getting a good dose of Vitamin D might be good but you may need to limit the amount of time you expose yourself to direct sunlight. Heat leads to veins swelling and expanding and this could lead to blood pooling in some parts of the body. Spending too much time in a hot bath is also discouraged.

Hydrate

The density of the blood becomes thinner and more manageable when you properly hydrate, this gives veins and arteries an easier work transporting the blood as they do not need to exert too much pressure in the process. Dehydration is one of the factors that contribute to blood clots, therefore, drink as much water as you can when you can.

Monitor your Blood Pressure

Hypertension is caused by many factors, but one of the body organs that suffer the most are the blood vessels. When the blood pressure is too high, the heart and veins are forced to exert more energy to move the blood around the body, this is risky since some veins may get damaged in the process leading to more dangerous issues. Always keep a home kit BP monitor to keep track of your blood pressure at times.

Eat Healthily

It has already been established that fatty and sugary foods are not good for the body. Fats may clog up the blood vessels, making them too narrow for blood to pass through efficiently. Sugary foods trigger the production of low-density lipoproteins which stick to the vein walls when oxidized leading to a buildup of plaque which blocks blood ways.

Healthy foods rich in natural sugars like fruits are highly recommended, green vegetables like broccoli, kales, and spinach have a good amount of vitamins that strengthen veins helping them withstand blood pressure. Be on the lookout for any food containing BPA.

Exercise Regularly

There is nothing that a good exercise cannot mend in the body. Keeping your body fit at all times is the best thing you can ever do as it gives you the immunity boost that will keep any minor issues at bay. A simple jog or walk around your residential area makes your muscles get used to expanding and contracting which trains your veins to handle any level of stress when the time comes.

Check-In with Your Doctor

Thanks to advanced medical technologies, you do not need to physically visit your physician to get a check-up, you can teleconference with them from the comfort of your own house and get things done. When it comes to the health of your veins, no issue is ever too small. The moment you notice something that feels off then get in touch with your doctor as frequently as you can. It is always much easier to deal with diseases when they are caught in their infancy.

Conclusion

It is evident that venous diseases can wreck your body to levels that can render you immobile. The need to maintain good vein health has never been this urgent. As obesity cases around the world skyrocket due to the prevalence of unhealthy foods, cases of venous diseases are increasing alarmingly. To avoid being another statistic, eat healthily, and exercise regularly. Give your body the chance to fight for itself.

October 6, 2020/by administrator

A Complete Guide to Choosing the Right Laser Therapy Device

Source : alibaba

Laser therapy devices stimulate atoms to emit and amplify light at a certain wavelength. This light is used to manipulate certain reactions in your body. It can be used to relieve pain or even repair damaged tissue. You need to invest in a good laser therapy machine that will help you target body tissues and deliver the results you want.

However, seeing as there are different brands in the market it is important to understand what you need to consider. The competition in prices makes it impossible to solely depend on price as a determinant. This is why you should look into other aspects of laser therapy equipment for consideration. Here are some of the things you should consider.

Wavelength

Wavelength is measured in nanometers (nm). The wavelength of a laser device determines the depth of penetration. The higher the wavelength the deeper the penetration. The common wavelengths used in laser therapy range from 620 nm to 1000 nm.

620-660nm

This is a shorter wavelength that penetrates a distance of up to 1 centimeter. This laser device is perfect for treating wounds, stimulating acupuncture points, and lymphatic tissues. When you use a laser therapy device with this wavelength, you can expect an increase in blood circulation and improved metabolism. This is mainly because the blood can easily absorb the energy from the laser light.

808nm-850nm

This wavelength comes with a penetration distance of up to 5 centimeters. It comes in handy when treating tendons, ligaments, and tissues. It interacts with the mitochondria to speed up the metabolism of tissues and repair damaged cells.

900nm -1000nm

This is a class 4 laser that provides a lot of energy when used on your body. The energy is converted to heat which is absorbed by your body tissues. This helps repair any damages and aids in the healing of any wounds.

Class Level

There are 5 different class levels including class 1,2,3A,3B, and 4. These low-level laser therapy devices vary because of their power and efficiency. Laser therapy devices between classes 1-3A use very low power and may have no significant effect on your treatment. Class 3B laser devices have a power of 500 mW and can be used for homes as directed by a medical professional.

Class 4 devices have a power output of more than 500mW and can damage the eyes and tissue if not properly used. However, this high power allows for enough energy to be passed to the nerves, muscles, and ligaments within a short time.

Pulsing Option

Different laser devices come with different pulse frequencies. These frequencies differ because they have different effects on the body. Low pulse frequencies are best suited for minor injuries while sub-acute injuries benefit from high pulse frequencies. For chronic pain, the only frequency that is sufficient enough is the continuous mode. Seeing the different pulsing options, you should consider what you intend to do with your device.

Protocols

Laser therapy protocols are the things you need to observe when using these devices. It is almost like a manual that will guide you through. Most laser therapy devices include these protocols with their product packages. This is why you need to do your research to find out which laser machine manufacturers offer this as an option.

Power

Your laser therapy device has a power output that determines the efficiency of the treatment. When the power is high, then the time taken for treatment is greatly reduced. However, if the power is low then it will take much longer to deliver the same results. Consider this when getting a laser therapy device. This will help you decide whether the amount of time spent in treatment affects the choice you’ll make.

Price

This is by far the most thought about factor when choosing a laser therapy device. You’ll want to consider the devices that fall under your budget and how flexible you are in adjusting it. If the device that meets all your expectations is a bit too pricey, consider checking with other suppliers. Remember, there are numerous brands in the market with competitive pricing. You are bound to find one that will check all the boxes.

Conclusion

Choosing a laser therapy device requires you to be well informed about what laser therapy is and what is needed in a quality device. Take your time to go through all the factors that will influence your buying decision to make sure you make a wise one. Consult different manufacturers and remember to read the ratings and reviews sent by other users. This will help you see if what the device promises is what it delivers.

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October 2, 2020/by administrator

A Complete Guide on Cold Laser Therapy

Source : drbesuden.com

Most people suffering from chronic pain try different medical approaches to help ease the pain. One of the best ways to do this is by using cold laser therapy. This is because it works to target the main issues and addresses them to relieve pain. Getting to know more about this and how it works will help you decide if it’s something you can embrace.

What is Cold Laser Therapy?

Cold laser therapy is the treatment of pain and stimulation of healing in the body using very low-intensity light. It is referred to as cold laser therapy because, although it uses light, its frequencies vary significantly from other laser therapy options. The light produced by this laser therapy machine has a low frequency which means it cannot heat your body tissues. This type of laser therapy is also known as;

How Does Cold Therapy Work?

When using cold laser therapy, your doctor will apply the laser therapy device to the specific targeted area. Cold laser therapy uses different wavelengths of low-level light that are then absorbed by the body tissues. When the cells are hit with this light, they trigger a chemical reaction that helps them regenerate and repair.

The duration of this procedure depends on the device being used. This means that you have to make sure the device being used is up to standard. Focus on the wavelength and penetration of your device. Typically, superficial tissue is treated using 600nm – 700nm while deeper penetration only requires 780nm – 950nm.

What is Cold Therapy Used For?

Now that you know what cold laser therapy is and how it works, the big question remains. What is it used for? Well here are a few ways cold therapy can help.

Reducing Inflammation

Laser therapy stimulates blood circulation throughout your body. This means that the area you want to treat will get enough blood flow. Blood flow is important because it carries nutrients and oxygen that help your wounds heal faster and easily repair tissues.

Blood also gets rid of waste products in the affected area. This means that the molecules that contribute to inflammation will also be carried away. This will go a long way in reducing the inflammation you’re experiencing.

Relieving Pain

Your body releases a pain eliciting chemical called bradykinin that enhances nerve sensitivity when injured. Laser therapy works to decrease this chemical and normalize ion channels. It also stimulates the production of endorphins ( natural pain reliever) that provide you with an analgesic effect.

Skin Rejuvenation

If you’re suffering from acne, hyperpigmentation, burns, and other skin issues you should try using laser therapy as treatment. It has become well known in the skin rejuvenation industry being used by many dermatologists to work wonders. The good thing with this is that you can get a home laser therapy device and learn how to use it.

Improving Lymphatic Systems

Your lymphatic system is responsible for returning important nutrients and water from different tissues back to the bloodstream. In essence, it is a drainage system that is very useful to your body. When any part of your body is congested, then drainage becomes impossible. This is where laser therapy comes in. It works to relieve the congestion and stimulate more lymphatic drainage. This will also result in faster healing.

Facilitating Weight loss

Cold laser therapy can be used to aid in weight loss mainly because the light that penetrates your body stimulates the fat burning process. Granted, working out and a general lifestyle change would be easier. However, you can consider laser therapy treatment to help accelerate the process.

Acupuncture

For those people who are terrified of needles, using laser therapy equipment is the best option. If you are worried about missing out on all the amazing benefits of acupuncture, worry no more. Laser therapy works to stimulate all acupuncture points without the pricking pain involved when using needles.

Wound Healing

Collagen is a protein that is used to heal wounds and burns. A low-level laser therapy machine is used to stimulate the production of this protein to ensure faster healing and recovery.

Conclusion

Cold laser therapy cuts across different body issues and can help you address them with ease. Take your time to learn more about it and consult your doctor for advice. Your doctor will be able to pint you in the right direction and refer you to actual professionals who’ll deliver what you want.

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October 2, 2020/by administrator

A Complete Guide on Laser Therapy and How it Works

More and more people are embracing laser therapy as a form of treatment for various health issues. A laser therapy machine is quite fascinating. It can remove the moles on your skin while on the other hand, it can be used to completely get rid of a tumor. Impressive right? Here are a few things you should know about laser therapy.

What is Laser Therapy?

Laser therapy is the use of focused light to treat different body ailments. It can be used to relieve pain, remove tumors, and even treat acne. Laser therapy is quickly gaining momentum because of the precision assured as compared to normal surgery. Your doctor is able to treat you without affecting any surrounding tissues or cells. Laser treatment therapy also assures less pain and swelling after the procedures. It might be a bit expensive and you may need a few sessions considering the level of damage control needed.

How Does Laser Therapy Work?

Laser therapy devices use focused light that is tuned to a specific wavelength and frequency. The tuning helps make sure that the laser will do the task at hand without causing any other damages. This is because the beams from the laser light can be very intense. This kind of intensity is used when cutting steel and shaping diamonds. You wouldn’t want such intensity anywhere near your body, right?

Every procedure done on your body using laser therapy equipment requires the use of a certain frequency and power. This is mainly to control the level of penetration through the skin. In most cases, superficial wounds only need low-frequency light with low penetration while deeper tissues require the use of high-frequency light for deep penetration.

What is Laser Therapy Used For?

Now that you know what laser therapy is and how it works, it is important to learn more about what it is used for. Here are a few ways laser therapy can help;

Improving Vision

As the years go by, most people start experiencing some vision impairment especially when it comes to reading. There has been no treatment to alleviate this condition. People always turn to use reading glasses to help make it easier for them to read. However, you can use laser therapy to help address this issue. Laser eye surgery will help improve your vision and restore both distance vision and reading vision.

Treating Hair loss

Hair loss is a daily occurrence that requires no cause for alarm. However, if you’re experiencing hair loss without significant hair growth, this should be worrying. This is because it means that you’re simply losing hair and could go bald if the problem is not addressed. There are different treatment methods for hair loss including laser therapy.

Laser therapy releases photons into the scalp tissue that is absorbed by weak cells. The absorption of the photons works to encourage the growth of hair. This procedure is safe, tolerable, and less invasive compared to other hair loss treatments.

Relieving Pain

One of the chemicals that is released when injured is bradykinin. This is a pain eliciting chemical that enhances nerve sensitivity and makes the pain unbearable. To get rid of the pain completely you need to find a way to get rid of this chemical. Laser therapy is one of the best ways to relieve this pain. The light produced during laser therapy normalizes ion channels and decreases this chemical in the process. In addition to that, it also stimulates the production of endorphins (natural pain reliever) that work to reduce nerve sensitivity and provide an analgesic effect.

Reducing Swelling

When you get injured, the natural response of your body is to rush nutrients, water, and oxygen to the affected area. This is meant to facilitate faster healing and recovery. However, if your lymph glands are not working at their best, then drainage will not be as required. This will lead to an accumulation of waste and nutrients in one place which will result in swelling. Laser therapy is used to increase blood circulation and improve your lymphatic system. When your lymphatic system is at its best, drainage of waste products will be easier and faster relieving the area from the swelling.

Removing Warts, Moles, and Acne

Laser therapy has become a great skin rejuvenation method in most dermatology centers. It works by addressing the surface of the skin and removing any unwanted marks. The moles found on your body require attention especially because they can turn cancerous. This is why most people turn to laser therapy to remove them.

Conclusion

Laser therapy is used to treat different issues and is a non-invasive procedure. It is the perfect treatment option for anyone who wants to avoid the use of needles and scalpels. It also cuts the treatment time significantly and helps you heal faster compared to other treatment procedures. Take your time to evaluate your treatment center and the devices that will be used. Familiarizing yourself with this will give you peace of mind when undergoing the procedure.

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October 2, 2020/by administrator

The Benefits of Using Laser Therapy

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Laser therapy is quickly becoming the go-to option for many people seeking treatment nowadays due to the many advantages it has over the traditional forms of treatment. It is a type of treatment that makes use of focused light on a damaged area of the body to get rid of unwanted growth of cells. The word Laser in this context is an acronym for Light Amplification by Stimulated Emission of Radiation.

How Laser Therapy Works

The photons present in the Laser emission enter the intended tissue and are immediately absorbed by the mitochondria. These photons are then converted into chemical energy in the form of what is known as ATP. This triggers the cell membrane to become permeable, which in turn triggers a physiological change. Some of the changes affect body cells and nerve conduction rates. Just to be clear, the process is photochemical, not thermal.

Benefits of Laser Therapy

Laser therapy has some benefits that other conventional means of treatment do not have. The following are some of the notable ones.

It is Precise and Painless

The laser light used in medical laser therapy is very precise and targets the intended area with astounding accuracy. Because of this, there is less damage to the healthy surrounding areas since they will barely be touched by the light. This makes the method painless when you compare it with the normal forms of treatment.

It is Non-Invasive

When undergoing laser therapy surgery, you will barely feel it. The common misconception about this form of treatment is that people expect to feel a lot of heat since there is light involved. Laser therapy is not thermal; it is a photochemical process; therefore, it is non-invasive; you will not even know when the process has begun or when it ends.

It has no Known Side Effects

Conventional treatment methods, like surgery, have very heavy side effects. If you are from the surgical table, for instance, you may not be able to talk and walk for a while due to the lingering effects of anesthesia. Side effects of laser therapy are a thing of the past. There is no administration of drugs or the need for pain-numbing drugs.

It Stimulates Rapid Healing

Laser therapy stimulates the lymph and increases vascular activity, making blood circulate more efficiently. This, in turn, stimulates the cell reconnection process, which brings back damaged and numb areas of the body back to life. It also stimulates the development of fibroblast in damaged tissues, which in turn reduces the recovery times, accelerating the healing process, something that usually takes a while when other forms of treatment are involved.

It Does Not Leave Scars

Unlike invasive treatment methods that leave permanent scars on the skin, laser therapy is non-invasive and leaves the skin as perfect as it was. It pulls this off by minimizing the fibrous tissue, which is usually responsible for the formation of scars on the incised areas after surgery. It could be argued that laser physiotherapy is a better alternative for most minor surgical processes.

Highly Effective for Complicated Conditions

Laser therapy is the best go-to option for some of the most complicated health issues. Sometimes the conventional drugs don’t just cut it, and at times, a safe way to deal with a known issue may not be available. It is during moments like this that laser therapy comes through. Some conditions like arthritis, carpal tunnel syndrome, fibromyalgia pain, among others, can be better handled by cold laser therapy.

Involves Little to No Administration of Drugs

Low level laser light therapy is a variation of the broader laser light therapy that is sometimes called photomedicine. It is a non-invasive method of treatment that is drug-free. It simply deals with the affected areas of the body it is focused on, and treatment takes place on the spot: no injections, no long list of prescriptions, and no need for pain-numbing medication.

They do Not Interfere with Implants

Laser therapy can be used safely on people who have vital implants like pacemakers without affecting how they operate or interfering with their rhythm. Laser therapy does not emit any electromagnetic pulses; it only emits photons which cannot be absorbed by metals. Therefore people who have various types of implants can undergo laser therapy.

Conclusion

Laser therapy is quickly becoming the preferred mode of treatment, and as laser therapy equipment improves with time, the possibilities are unlimited. There is great hope that in the future, laser therapy will provide the much sought after breakthrough in the treatment of serious diseases like cancer that have plagued humanity for years. Rapid tissue regeneration is also another area that is holding much promise.

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October 2, 2020/by administrator

Blood Pressure

A Guide to the Best Sphygmomanometers for Medical Use

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A sphygmomanometer is used to measure blood pressure. It is mainly found in hospitals where the doctors can accurately read your blood pressure measurements. However, you can learn how to measure your blood pressure accurately from home and get one for yourself. Many sphygmomanometer brands in the market offer different features on their products. Here are a few for you to consider;

PARAMED Professional Aneroid Sphygmomanometer Blood Pressure Cuff

The Paramed cuff assures you of quality and value for money spent. It comes with a universal cuff to ensure that it fits comfortably on everyone. It is also fitted with great velcro that helps keep it secure for an accurate reading. It comes with a pouch and is very lightweight to carry around.

You can expect great customer service from their customer care service. It is fast and customer-oriented. This blood pressure monitor also comes with a 30-day money-back guarantee in case it doesn’t meet your expectations.

You can invest in this aneroid sphygmomanometer for both homes and medical use.

ADC Diagnostix 703 Palm Style Aneroid Sphygmomanometer

ADC DIagnostix is a great blood pressure monitor that makes it easier to use. It comes with a one-handed air release valve that helps you control how much air you let out and how fast. This blood pressure monitor is very easy to use and assemble right from the packaging. It comes with a size guide to help you take your measurements accurately. Check out aneroid sphygmomanometer suppliers and inquire about it.

ADC Diagnostix 700 Pocket Aneroid Sphygmomanometer

This is another great sphygmomanometer for you to consider. These sphygmomanometer manufacturers promise a 2-year inflation system warranty and a lifetime calibration warranty. This makes it a great investment especially if you’re thinking to buy something that will last you for a few years. With such a deal you can invest without any worries of it being spoilt.

Greater Goods Sphygmomanometer Manual Blood Pressure Monitor

This sphygmomanometer was made to be used mainly in the hospital by professionals who understand how to handle manual monitors. This particular monitor is designed in a completely different way. The gauge is attached to the bulb using a metal strip that acts as a handle. This handle is useful to ensure you avoid any shaking that could interfere with your blood pressure results.

Elite Medical Instruments Aneroid Sphygmomanometer

EMI sphygmomanometers are very affordable and ideal for students and those looking to invest in something inexpensive. It comes with a precision fitted manometer and gauge to ensure accuracy. It also features 2 adult bladders to facilitate the efficient flow of air.

The cuff comes in a durable nylon material with markings that you can adjust accordingly for an accurate assessment. It also comes with a storage bag to help take care of it and clean it when not in use.

MDF Instruments Aneroid Premium Professional Sphygmomanometer

MDF instruments are mostly preferred by professionals. This is because the products are not only long-lasting but also come with an offer of a lifetime calibration. It is also quite efficient and will give you accurate measurements when used right.

Sphygmomanometers by Raycome

Raycome’s sphygmomanometer comes with an amazing feature that is not found in any of the others. These monitors use sensor technology to detect pulse waves. The upper airbags work as pumps and the lower airbags are used as stethoscopes. All that in one device. Amazing right? Raycome is a well known BP machine company that provides products that are of high quality and stable. They also make sure you are safe by using mercury pollution-free products. These devices come with a one year warranty and assure you of accurate readings every time.

Santamedical Adult Deluxe Aneroid Sphygmomanometer

The Santa medical sphygmomanometer is a budget-friendly blood pressure monitor that will not fail you. It comes with a cuff that is resistant to moisture, abrasions, and chemicals. This makes it last longer to serve you.

Dixie EMS Purple Deluxe Aneroid Sphygmomanometer Blood Pressure Set

This sphygmomanometer is cheaper than the rest and is used mainly by students at the start of their medical practice. It helps them get acquainted with the in and outs of measuring blood pressure without first investing inexpensive gear. It comes with a strong velcro that will allow for accurate measurements.

Prestige Medical Aneroid Sphygmomanometer

The Prestige Medical Aneroid sphygmomanometer is a unique one because it comes in wide varieties. You can order different colors and patterns to accommodate the different people you attend to. The cuff features an index, range of markings, and an artery indicator marking. All of this will help enhance accuracy.

ADC Pro’s Combo Adult Pocket Aneroid Sphygmomanometer Kit

This sphygmomanometer comes as a kit, with the blood pressure monitor and a stethoscope. Although the stethoscope may not be the best quality it will get the basics done.

Conclusion

When it comes to deciding which sphygmomanometer you should buy, remember you’re spoilt for choice. Just consider the sphygmomanometer cost, your experience, and durability then you’ll make the right choice.

A Guide to the Benefits of Blood Pressure Monitors

Source : Pinterest

Blood pressure is something you need to keep tabs on. Whether you decide to get a blood pressure monitor to do it yourself or go to your doctor every once in a while. If you decide to get your own blood pressure, be sure to research how to accurately use BP monitors.

To get the best product in the market, make sure to find reputable blood pressure monitor manufacturers. Research and understand the choices you have then determine which one works for you. You could either choose an arm cuff, a wrist cuff, a manual bp machine, or a digital blood pressure monitor. Keep in mind that using a wrist cuff requires extra effort to make sure the readings are accurate.

You may be wondering why you’d even want to invest in a blood pressure monitor at all. Here are a few things to keep in mind.

They Help you Monitor Your Blood Pressure

Checking your blood pressure accurately at home will help you keep tabs on it and avoid any health problems. For most people who experience hypertension, they tend to have other health-related problems like diabetes. To avoid accelerating these problems, you need to make sure your blood pressure is normal at all times.

Help Track Your Lifestyle Progress

To eliminate any high blood pressure risks, your doctor will recommend a series of lifestyle changes. You’ll need to start working out, change your diet, and reduce your alcohol intake. These changes are generally meant to improve your body’s health and encourage normal blood flow rate. Monitoring your bp will help you determine whether the changes are working or not. If not, go back to your doctor and see what other adjustments can be made.

Helps With Early Diagnosis

If you’re suffering from diseases that could result in an increase or decrease in your blood pressure, it is best to measure your bp often. This will help you diagnose any changes in your blood pressure. If your blood pressure rises or drops consecutively, go to your doctor and get started on what you need to do.

Gives You a Sense of Control

Seeing the progress you’ve made, will assure you that you still have control over your health and your life. This will motivate you to keep up with your lifestyle changes and any medications you have. Such small wins will also help you stay accountable and keep time for measuring your blood pressure.

Help reduce Your Medical Fees

The lifestyle changes you make are meant to reduce the need for medication and endless doctor’s visits. Monitoring your bp will help you reduce these medical fees significantly. If you find that nothing is working, you can then adjust accordingly to accommodate the improvements you want to see.

Help You Administer Emergency Treatment incase of Any Complications

Complications arise quite often and you might need to handle them yourself before getting to a doctor. Having a blood pressure monitor around will help you assess your hypertension and see whether it’s the cause. If it is, you can then take your medication as instructed by your doctor or find some other way to normalize it.

Help You Identify White Coat Hypertension

This refers to the situational rise in blood pressure due to a stressful occurrence. Most people experience this when they visit their doctors and are concerned about what could go wrong. You may also experience this after a workout since your body has not had time to relax.

Helps Ease the Burden

After accurate readings from your BP monitor, you might get to a point where your blood pressure is well-controlled. This would mean that you can reduce the numerous visits to your doctor. However, you should understand that home monitoring is not the end of it. Try your best to see your doctor every once in a while. Keep up with your medication and lifestyle until your doctor says otherwise.

Conclusion

Blood pressure monitors are meant for hospitals and also for your homes. Having a blood pressure monitor is important not only for those with underlying illnesses but also for healthy people. Remember, you cannot predict when your hypertension will be triggered. This is why taking your blood pressure readings every once in a while is good. It will only take a few minutes of your time and give you the answers you need.

A Guide To Knowing the Accuracy Of Wrist Blood Pressure Monitors

Source : Pinterest

Measuring your blood pressure is very important to ensure it is kept in check and monitor the progress of your treatment. Getting your own blood pressure monitor from a recognized blood pressure monitor supplier will help make this easier.

Wrist blood pressure monitors are more portable because they are less bulky compared to arm monitors. These monitors are easy to travel with and easy to use for those people with mobility limitations and larger upper arms. If you’re thinking about getting a wrist blood pressure monitor, here are a few things you should know;

Do Wrist Blood Pressure Monitors Work Accurately

To get the right readings on your blood pressure, ensure you get the best wrist blood pressure monitor in the market, and confirm whether it is accurate. When it comes to wrist blood pressure monitors, the accuracy highly depends on how you use it.

You need to learn the right techniques of taking accurate blood pressure at home and do exactly as directed. However, you should keep in mind that the arteries on your wrist are narrower than those on your arm. This could potentially make the results slightly higher as compared to results from an arm monitor.

How To Use a Wrist Blood Pressure Monitor to Ensure Accuracy

Using a wrist blood pressure monitor requires you to familiarize yourself with how to measure your blood pressure and ways to do it right. Here are a few tips to help you get the right results each time;

Place Your Arm in the Right Position

Your arm and wrist need to be placed directly at your heart’s level. Find something to elevate and support your arm and make sure you’re using a flat surface. The best way to do this is by seating the right way. Your feet should be flat on the floor, your back straight, and upright. Make sure to be as comfortable as possible to avoid constant movements.

Avoid Any Movements

It is important to avoid too much movement before and during your blood pressure readings. If you plan to workout, be sure to do it an hour before you get to measure your BP. This is because after a workout your heart rate will be elevated and if you measure then, you’ll get incorrect measurements. Sit still in a quiet place and hold your position until after you’re done.

Be Consistent With Your Time and Position

Try your best to find a seating position where you can consistently take your blood pressure measurements. This will help you get better at the placement of your arm and make it easier when the time comes. You should also try to keep the same time if possible to help you manage your schedule better and ensure you don’t forget.

Take Sequential Readings

The best way to ensure that your readings are accurate is to take sequential readings. After you measure the first time, wait at least 30 seconds then do it again. However, be sure to stay still and avoid sudden movements during this break. After your second reading, compare the numbers to confirm the accuracy of your wrist monitor.

Be in an Environment With a Moderate Climate

Have a feel of your environment to determine the climate. This is especially important because high temperatures can interfere with your results. Strive to be in a moderate environment where it is not too hot or too cold.

Place the Wrist Monitor Correctly

Place the monitor directly on your skin and make sure there is no fabric interfering. Also, your wrist monitor should be placed approximately a half-inch from your wrist bone. Check the monitor screen and face it on the same side as your palm.

Avoid Taking Alcohol or Coffee Before Testing

Both alcohol and coffee temporarily increase the levels of your blood pressure. This is why you should try your best to avoid them before your time to test comes. Give yourself a period of one to two hours after having coffee to take your blood pressure measurements.

Conclusion

Using a wrist blood pressure monitor to monitor your BP is a step in the right direction. All you need to do is find the right wrist monitor for you and make sure you do everything needed to ensure accuracy.

If you run into any problems or need to compare results, go to your doctor, and get some help. Have your doctor test you using the hospital BP monitor then use your wrist monitor to do the same. This will help you compare results to determine whether your device is accurate.

A Complete Guide to Taking Accurate Blood Pressure Rate At Home

Blood pressure rate is a measure of the force at which your heart pumps blood to the rest of your body. It is measured using a blood pressure monitor also known as a sphygmomanometer. Knowing this, you need to monitor it and make sure it is kept in check.

Home monitoring is especially important if you have a history of high blood pressure. This means that you have to invest in a blood pressure monitor and learn how to accurately use it.

Importance of Taking Your Blood Pressure

Helps Monitor Your Treatment

To keep your blood pressure steady, you need to make sure that the medication prescribed to you by your doctor is working. Measuring your blood pressure regularly will help you assess your progress and see what needs to change. Consult with your doctor about changing your medication or adjusting the dosage if there are no improvements.

Helps With Early Diagnosis

Monitoring your blood pressure will help you avoid any complications that could arise without your knowledge. Remember, hypertension may come with other underlying conditions that could affect your health. Taking your blood pressure accurately will better inform you of your condition and you can then seek medical attention.

It Helps Keep Your Blood Pressure in Check

Measuring your blood pressure will help you ensure that it does not get to a place where you can’t control it. It will help you determine whether the changes you’ve made to your diet and activity level are working. If not you can consult with your doctor and adjust accordingly.

Helps You Rule Out White Coat Hypertension

Some people get nervous and have elevated stress levels when they visit the hospital. These high-stress levels may tamper with the readings of your blood pressure and appear as if it is high. This is what is referred to as white coat hypertension. If the environment was to change, the readings would change and show that the blood pressure is normal.

Tips For Taking Accurate Blood Pressure At Home

The aim is to not only measure your blood pressure but to do it accurately. Here are a few things to do to ensure accuracy;

1. Check the Accuracy of Your Device

Get your device from a reputable blood pressure monitor manufacturer. Once that is done, go to your doctor to make sure the device is validated and works accurately. You can now use the device at home with a guarantee of its performance. However, after one year, take your device back to your doctor again. This is to compare the readings on your device to those taken by your doctor to ensure accuracy.

2. Find a Quiet Place

Go to a place where you’ll not have any disturbances and sit quietly. This will help your mind and body slow down for an accurate read on your monitoring device. Also, try your best not to talk during your reading.

3. Position Your Arm Properly

Your arm should be placed on a flat surface and raised to the level of your heart. Find a table, armchair where you can rest your hand with ease. You might also need a cushion to aid you in raising the arm to the right level. When taking your blood pressure be sure to use the same arm each time.

4. Apply the Cuff on Your Skin

If you’re using a cuff as your bp instrument, make sure you use it on your skin. Placing it over clothes is not going to offer accurate results. Also, be sure to apply the cuffs lightly and avoid fixing it too tight. If it’s too tight it could restrict blood flow which would lead to inaccurate results.

5. Make Sure you are Seated Right

Find a comfortable position and sit down with your feet resting on the floor uncrossed. Rest your back on the chair and make sure you are seated upright. Once this is done, you can work on positioning your arm in the right way. If possible try to take your blood pressure in the same position whenever you do. This will help you get used to positioning your arm right with ease.

6. Take a repeat reading

Take note of the results after your first reading and wait for a few minutes before taking your second measurements. This will help you assess the accuracy of your device better. If your arm blood pressure device does not automatically log the results, make sure you write them down. This will help you compare the two and determine whether they are similar.

Conclusion

You don’t have to wait for your doctor’s appointment to get your blood pressure measured. You can easily do it at home provided you follow the tips provided to ensure accuracy. It may take you a few tries before you get the hang of it but you will get there. Remember in case of any concerns about your device’s accuracy, just go to your doctor and get the help you need.

Also read:

September 30, 2020/by administrator

Blood Pressure, Blood Pressure, Blood Pressure, Blood Pressure

11 Reasons Your Blood Pressure Fluctuates and How to Manage It

Physician taking a patient's blood pressure

The human body has a circulation system made up of an elaborate web of blood vessels. When blood is pumped by the heart, it flows through them to different body parts and organs. Blood pressure, therefore, refers to the rate of force at which blood flows through blood vessels.

Blood pressure is a major indicator of a person’s health. It has adverse effects on the body when it is too high or too low. For this reason, it is important to manage it within prescribed safe levels. In order to achieve this, it is important to understand what can cause blood pressure fluctuation.

Here are some of the reasons why your blood pressure may be fluctuating and how to manage it.

Stress

Your body is very attuned to your emotional health. When you are worried or under pressure, stress hormones like adrenalin and cortisol are released into your bloodstream. They increase your heart rate and cause your blood vessels to constrict. Both of these actions cause your blood pressure to spike.

An example of the short-run effect of stress is the “white coat syndrome”. Due to anxiety, most patients register a higher BP reading on a hospital BP machine. In a more relaxed environment, their readings are likely to be slightly lower.

When the stressor is withdrawn, your BP tends to return to within normal parameters. However, for people that live in a constant state of anxiety or tension, stress can have a long-term effect.

Food

The foods you consume get broken down through directions and absorbed into your blood. As a result, they affect the company chemistry of your blood and therein, your BP as well.

Salt contains sodium which plays a role in the level of fluids in your circulation system. A high intake of sodium increases the level of fluids in your body which in turn raises your BP. It is advisable to avoid salty foods such as processed meats and junk food. Lean meats, fruits, and vegetables are healthier alternatives.

Caffeinated drinks can also get your blood pressure readings off the charts. There are many medical opinions on why caffeine has this effect. Some posit, for instance, that it triggers hormones such as adrenalin and others that affect the dilation of blood vessels. However, what is clear is that caffeine has a stimulative effect that will raise your BP and heart rate.

Weather

The body’s natural response to cold weather is to contract blood vessels. Narrow blood passageways increase the pressure of the blood flowing through them. As such, whenever you are cold, your BP may rise until you are warm again.

A Full Bladder

Medical research has shown that when your bladder is full and distended, it can elevate your blood pressure. The rise is temporary. If you empty your bladder before getting on the hospital BP monitor, you will get a more accurate reading.

Exertion

When taking part in an exerting activity such as exercise or lifting a heavy load, your heart rate increases. The heart instinctively begins to pump faster so as to provide more oxygen and energy that your body needs to handle the task.

A by-product of this increased pumping rate is higher BP. When you return to a resting position, your heart rate also returns to a resting beating rate, and BP stabilizes.

Dehydration

The volume of fluid in your body has a direct impact on blood pressure. When you are dehydrated, it means there is less fluid in your system which can lower your BP. An increase in the intake of fluids can remedy this fluctuation.

Over the Counter Medication

Some painkillers contain aspirin which is a blood thinner. Low dosage aspirin can lower blood pressure. Nevertheless, it should only be taken under the instruction of a physician.

Flu decongestant medicine ingredients such as ephedrine or oxymetazoline work by constricting blood vessels in the nose. However, they are absorbed in the bloodstream and thus can have the same effect on other blood vessels. For the duration that you are on them, your BP will likely be increased.

High Cholesterol

Cholesterol can be described as a fat-like substance that is naturally produced by the liver. It is essential for the synthesis of certain hormones and the formation of cell membranes. There are two kinds of cholesterol:

Low-density lipoprotein(LDL) is what doctors refer to as ‘bad cholesterol’. When it occurs in high levels in your blood, it can accumulate on the walls of your arteries. The accumulation, known as plaque, narrows your blood vessels and increases your blood pressure. For as long as your arteries are clogged, your BP readings will likely remain high.

High-density cholesterol(HDL) helps lower the levels of ‘bad cholesterol’. If your lipid profile shows much lower HDL levels compared to your LDL, your doctor can prescribe medication to eradicate your bad cholesterol. In severe cases, surgery becomes inevitable to prevent the full blockage of arteries. You may also have to be put on medication to manage your blood pressure.

Diabetes

Diabetes results in a high occurrence of glucose in the bloodstream. When glucose levels are not carefully managed, the inner parts of arteries begin to get damaged. In response to the damage, the arteries harden and become narrower thereby increasing BP.

It is for this reason that diabetes and hypertension tend to occur together in some patients. Diabetes hypertension can be avoided by strictly adhering to diabetes management protocols.

Pregnancy

In order to meet the circulatory needs of both the mother and the growing child, the circulatory system expands during gestation. Due to this, some expectant mothers are likely to experience low blood pressure for the duration of their pregnancy.

On the other hand, extremely high blood pressure can also occur during pregnancy. It is known as pre-eclampsia and is a life-threatening condition. It occurs in the second trimester of pregnancy and is likely to resolve after delivery. In some cases, though, it can persist into the postpartum phase. It requires keen observation and an expectant would probably need to have a bp checking machine at home for monitoring.

Anemia

Low blood levels due to poor nutrition or illness can cause blood pressure to fall. It usually presents with fatigue and dizzy spells. It is common among expectant mothers and older people.

Iron-rich foods such as dark green leafy vegetables and liver can help improve blood levels. Your doctor may also prescribe iron supplements if they deem it fit.

Normal Fluctuation Ranges For Different Groups

Within certain sets of circumstances, some ranges of fluctuation are normal and to be expected. In such cases, a medical professional would choose to monitor your BP than take any intervention measures. Such a decision would be based on specific factors such as:

Age

Even while in good health, age takes a toll on the body. It would therefore be unrealistic to expect the BP of a 60-year-old to be within the same level as that of a 20-year-old.

When taking blood pressure readings, older people tend to have higher numbers. For people above the age of 55, blood pressure can fluctuate up to about 129/79 mm Hg. However, according to current guidelines, anything above that should be treated as a hypertension diagnosis.

For younger people, recommended pressure limits are 120 mm Hg for systolic pressure and above 80 mm Hg for diastolic. That said, a healthy young adult should have BP that is below these maximum ranges.

Gender

Research studies have observed that men typically have higher BP than women. It is linked to why they are more predisposed to renal failure and cardiovascular ailments.

The recommended range for both men and women are, nonetheless, still guided by the 130/80 mm Hg standard. The only difference is that a small deviation is allowed between the genders.

Further, premenopausal women seem to register higher levels of blood pressure. The change is mainly attributed to changes in hormonal balance.

Conditions and Illnesses

Conditions such as pregnancy and illnesses like those involving the kidney can alter BP ranges. Based on different factors such as medication, normal ranges in these circumstances can be slightly out of prescribed margins. They are handled on a case by case basis depending on what the attendant doctors feel are safe parameters for the patient.

Why is it Important to Manage Your Blood Pressure?

There are benefits to reigning in errant blood pressure early and long-term consequences if it is neglected. Let us examine both scenarios.

Benefits of Long-Term Steady Blood Pressure

The peace of mind that comes with good health is unmatched. It is a worthy investment and pursuit in life. Maintaining a consistently healthy BP accords you benefits such as:

A Productive Life

When you have a healthy and normal range of blood pressure, you can go about life more freely. You are less bogged down by the challenges of managing a chronic condition like hypertension. It allows you to pursue your goal without limitations that come with health challenges such as fatigue and depression.

Better Life-expectancy

It is a beautiful thing to be able to live a long and full life. Medical evidence shows, having a healthy BP improves life-expectancy with all other factors held constant. On average, men and women with normal blood pressure live 5 years longer than those with hypertension.

Financial Benefits

It is cheaper to avoid BP complications than it is to treat them. When you are diagnosed with chronic low or high blood pressure, medication becomes part of your daily life. Moreover, you will need periodic visits to the doctor as well as personal daily blood pressure monitoring. All these costs put together accumulate to a large sum and can be a financial burden.

The Implications of Unsteady Blood Pressure

High blood pressure does not occur in isolation. It entails a host of symptoms and side effects to a person’s health. The implications are serious and should be avoided at all costs. Irregular blood pressure may result in:

Life-threatening Illnesses

Long durations of high blood pressure wear out blood vessels and can weaken or enlarge the heart. When this happens it places you at risk for various heart attacks and other cardiovascular diseases. Damaged blood vessels are also the reason why hypertension patients are at risk for kidney failure.

HBP is additionally tied to hemorrhagic strokes. They happen when the sheer force of blood flow is so intense that it bursts crucial vessels. Strokes can be life-altering and in some cases, the survival chances are rather low.

Career Limitations

In terms of career choice, you may not be able to take on certain jobs while suffering from unsteady BP. The jobs may either pose a risk to you or you may put other people’s lives at risk while doing them. Flying is a practical example of this. You may have great abilities as a pilot but hypertension may be exacerbated by frequent flying.

It is disheartening when a disease robs you of the chance to fulfill your dreams. Unfortunately, this is the reality of living with a chronic condition.

Depression

Illness is a major stressor in anyone’s life especially when it is life-threatening. Plus, the limitations it imposes on your life as well as the costs involved can be depressing. Though you may understand that stress is bad for your health, you may not be able to avoid feeling low and defeated.

Working Towards a Healthy BP; How to Manage Your BP at Home

Perhaps the only upside of blood pressure challenges is that you can commit to managing them and turn your health around. Changed lifestyle habits have had a remarkable effect on many patients. In some, the need for medication is even completely eliminated.

How can you work toward healthier blood pressure levels?

Using a BP Monitor

The symptoms of unsteady blood pressure can be covert and easy to dismiss as the effects of a long day. Most people may not even know that they have elevated or dangerously low blood pressure until they are in crisis. Still, even when the symptoms are not as pronounced, your organs and blood vessels are quietly getting damaged.

Further, when you have had a diagnosis and are on medication, you may believe that all is well yet it is not. For a variety of reasons, like poor diet or stress, your readings may still be high but you may be unaware.

Monitoring your blood pressure is very important if your aim is to attain healthy consistent levels. Whereas you can get measurements at the hospital using a hospital-grade blood pressure machine home checks are also recommended. They can help you or your physician:

Track your BP improvement over time

Different blood pressure monitor manufacturers develop different technologies for their devices. Also, devices vary based on what part of the arm they are placed on. There are wrist blood pressure monitors and upper arm monitors. Finally, you have a choice of the simpler digital versions of the manual blood pressure machine.

The best blood pressure monitor to buy would be one that is accurate, easy to use, and safe.

Digital brands may be best as all you need to do is wear the cuff and wait for the systolic and diastolic pressure to display. Still, take your time to compare brands, their technology, and BP device price to find what will be best for you.

Make an effort to:

How to Choose a Blood Pressure Monitor

Digital sphygmomanometer brands in the market often use single air tube technology. They calculate systolic and diastolic measurements based on oscillometric wave readings. Granted, it is a great way to measure regular BP but when it comes to irregular cases, it is inaccurate. Moreover, there is no standard way to calculate oscillometric readings. It leaves room for error which can be dangerous.

You may be better served by monitors from BP apparatus manufacturers that have sought to address such subtle but critical shortcomings. The Raycome Pulsewave devices are an example of such devices. They give you accurate readings using 2-sensor algorithm technology thereby eliminating the possibility of human error.

The Raycome Pulsewave devices are a special type of digital blood pressure monitor designed with dual-bag technology. During BP measurement, one bag in the cuff increases pressure while the other detects the pulse wave like a stethoscope. It also takes multi-point measurements of pressure between pulses for better accuracy. The device does all the hard work. All you have to do is read your displayed results and record them.

Workouts

Exercise has a myriad of benefits for your overall health. For your BP, especially, it can make a big difference. Being physically active spurs your heart to pump more vigorously. When this happens regularly, the heart muscles get stronger and pump blood with more ease and less pressure.

In addition, workouts help to keep your weight in check and burn off harmful fats. You may notice that your blood pressure is lower shortly after your exercise session but that is only temporary. In order to get the long term benefits, you need to be consistent with your exercising. You could use a blood pressure app to keep track of your progress.

Activities such as yoga have been found to improve blood flow. Tai chi, running on a treadmill, walks, and weightlifting with a trainer’s guidance are all options you can explore.

It is advisable to check with your doctor on whether your workout regimen is ideal. More so if you have other comorbidities other than BP issues. Similarly, pay attention to your body; when you feel dizzy or nauseous, stop the activity.

Nutrition

The food on your plate could either be killing you or improving your life. That may sound dramatic but given the big role that food plays in your health, it is indeed true. It may be time to reevaluate your diet and incorporate food options that can improve your immunity and well-being.

Cardiologists have found that high sodium levels facilitate the production of harmful metabolites which increases the chances of cardiovascular illness. It would be best to cut out food rich in salt from your diet. Try giving up snacks like chips for celery and carrot slices.

You may benefit greatly from working with a nutritionist to come with a meal plan. Clean eating is rejected by many because it seems bland and restrictive. There are reasonable and fun diets you can try that would still allow you to enjoy food but in a healthier way.

Emotional Health

We place a life and death kind of importance on our jobs and certain relationships in our lives. At their expense, we work ourselves ragged and carry heavy emotional burdens. As you deal with all these pressures, your body is suffering as much trauma as your mind.

Endeavor to care more for your emotional and psychological wellness. Take time to unwind and seek therapy when you are overwhelmed. Take breaks from work and social interactions to recharge. You may be oblivious to it but whenever you are stressed, your immunity and blood pressure are compromised.

Conclusion

Becoming more aware and cautious of your health is one of the most important decisions you could ever make. Awareness may not just save you but also those around you that you hold dear. By encouraging them to get regular check-ups, you could unknowingly save their lives. Early detection of most conditions, including irregular BP, makes it easy to mitigate them before they advance into more severe stages.

Blood pressure fluctuations can, in most cases, be salvaged and remedied, unlike most other chronic conditions. Take that first step and find out the status of your BP.

September 24, 2020/by administrator

Table of Contents

Complications of the Veins

Raynaud’s Syndrome

Treatment

Buerger's Disease

Treatment

Peripheral Venous Disease

Treatment

Peripheral Arterial Disease

Treatment

Varicose Veins

Treatment

Blood Clots

Treatment

Lymphedema

Treatment

Venous Ulcers

Treatment

The Benefits of Healthy a Vein Condition

Blood Vessels Become Elastic

Normal Blood Pressure Can be Maintained

It Promotes Cardiovascular Health

It Boosts Immunity

It is Good for the Kidneys

Factors that Affect our Veins

Age

Genetics

Gender

Obesity

Diet and Lifestyle Habits

Signs that Your Veins are not Healthy

How to Maintain Good Vein Health

Avoid Too Much Heat

Hydrate

Monitor your Blood Pressure

Eat Healthily

Exercise Regularly

Check-In with Your Doctor

Conclusion

Table of Contents

Wavelength

620-660nm

808nm-850nm

900nm -1000nm

Class Level

Pulsing Option

Protocols

Power

Price

Conclusion

Table of Contents

What is Cold Laser Therapy?

How Does Cold Therapy Work?

What is Cold Therapy Used For?

Reducing Inflammation

Relieving Pain

Skin Rejuvenation

Improving Lymphatic Systems

Facilitating Weight loss

Acupuncture

Wound Healing

Conclusion

Table of Contents

What is Laser Therapy?

How Does Laser Therapy Work?

What is Laser Therapy Used For?

Improving Vision

Treating Hair loss

Relieving Pain

Reducing Swelling

Removing Warts, Moles, and Acne

Conclusion

Table of Contents

How Laser Therapy Works

Benefits of Laser Therapy

It is Precise and Painless

It is Non-Invasive

It has no Known Side Effects

It Stimulates Rapid Healing

It Does Not Leave Scars